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Fish vs. Flax Seeds: the Shocking Health Benefits Revealed [Video]

Think you have to eat fish in order to get your daily dose of omega-fatty acids? Prepare to have your mind blown as this super quick video puts fish and flax seeds side by side--and the winner will surprise you. Yes, you can keep those oceans and your health thriving by choosing plant-based fats instead of fish.

fish vs. flax

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