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Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
Fitness expert and trainer Laurent Amzallag on why leading with the mind and completing small changes will result in your…
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here…
While headstand is a beneficial posture in yoga, it can be harmful if you're not careful. These alignment tips will…
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to…
Become your own personal trainer with these tips to create your new workout routine and how to stick to it.
This Is Exactly What You Need to Do to Build Stronger (and Bigger) Glutes According to The Glute Guy
Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.
The supermodel likes to mix up her intense workouts.
One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.
A list of the star's most effective (and sweat-inducing) workouts
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
"We do have demanding schedules but we also have the ability to redefine what is good health."