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Flaxseed oil benefits range from potentially life-saving to skin-saving, from reduced risk of heart disease to improved hair and skin…
Here are 20 real benefits of wheatgrass from a registered dietician — from increased energy levels to head-to-toe beauty.
Chlorella benefits come from its chlorophyll, protein, and micronutrients. Here are the science-backed uses of this freshwater algae.
Turmeric lattes are delicious, but often require hassle and prep. Here's an easier way to get your golden milk fix…
Liquid chlorophyll benefits may be the latest wellness trend, but does science agree? Read what a Registered Dietician says.
Learn what sprouting your own seeds, nuts, legumes, and beans beans and how you can do it in an easy…
With 2017 in full swing, here's a toast to the top superfoods set to steal the spotlight from kale, coconut…
Here's what you need to know about the latest research regarding turmeric health benefits. Are all of the claims legit?
Chia seeds are a nutritional powerhouse, but what makes them so much better than any other super-seed? We have the…
Unicorn foods and drinks are super trendy, but are they healthy? Here's how to make eating the rainbow the healthiest…