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Flaxseed oil benefits range from potentially life-saving to skin-saving, from reduced risk of heart disease to improved texture of skin…
Here are the real benefits of wheatgrass from a registered dietician. Benefits run the gamut, from increased energy levels to…
6 Chlorella benefits. Chlorella is a green freshwater algae containing chlorophyll, protein, and micronutrients. Learn science-backed uses of chlorella.
Turmeric lattes are delicious, but often require hassle and prep. Here's an easier way to get your golden milk fix…
Liquid chlorophyll benefits may be the latest wellness trend, but does science agree? Read what a Registered Dietician says.
Learn what sprouting your own seeds, nuts, legumes, and beans beans and how you can do it in an easy…
With 2017 in full swing, here's a toast to the top superfoods set to steal the spotlight from kale, coconut…
Here's what you need to know about the latest research regarding turmeric health benefits. Are all of the claims legit?
Chia seeds are a nutritional powerhouse, but what makes them so much better than any other super-seed? We have the…
Discover all the fantastic health benefits of peppermint tea, from stress relief to clearer skin to weight loss and more.