Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces, it turns out that this aromatic tree bark could be more valuable than gold, especially when it comes to health benefits. ...read more

Ghee, also known as clarified butter, has been deemed a bit of a super-fat in health circles for a variety of reasons, not the least of which are that it’s both paleo-friendly and lactose-free. But while it's currently on-trend, this butter derivative actually has a long history ...read more

Whether you use them in your favourite recipes, a cup of tea, or even directly on your skin, it’s no secret that certain herbs can boost your wellness and heal your body in some pretty remarkable ways. Ginseng is just one powerful herb to add to your list, and below you’ll ...read more

Making homemade healthy salad dressing is delicious, but having a jar or two in the refrigerator is great if you’re in a pinch or missing key ingredients. The problem with most store-bought salad dressing, however, is that they are often filled with processed ingredients, ...read more

Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits too. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful. Getting to Know ...read more

Note: This content was updated to reflect the latest research on turmeric. The health benefits of turmerichave been touted high and low in the past few years. And while recent research seems to show conflicting information with regard to turmeric’s active compound, curcumin, ...read more