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Image of a 3D brain in an orange tone on an orange background. This calls to mind mental fitness which is just as important as physical fitness for our health.
Credit: Milad Fakurian via Unsplash
March 30, 2024
Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve overall well-being
Beautiful red apples harvested for apple cider vinegar. The health benefits of apple cider vinegar are touted by many. Read a Registered Dietician's take on the real benefits.
Credit: Image by Sydney Rae via Unsplash
October 13, 2023
The health benefits of apple cider vinegar are promising for skin, blood sugar, and fighting off viruses. Read a Registered Dietician’s take on how to drink it.
Image: collage of watermelon cucumbers oranges celery strawberries cabbage tomatoes peaches grapefruit. These are the best hydrating foods for your body and skin.
Credit: Collage by Organic Authority studio.
June 23, 2023
Don’t just drink 8 glasses of water to hydrate. These 9 hydrating foods provide essential nutrients and electrolytes that keep you thriving.
granola bowl with milk
January 31, 2023
Know the differences between lactose intolerance symptoms and a full-on dairy allergy.
hand holding dietary supplements
iStock/gregory_leeCredit: iStock/gregory_lee
February 22, 2022
Keep expensive pee to a minimum by streamlining your supplement routine with these three dietary supplements experts say are actually worth it.
woman leaping high over a beautiful view of the valley - ways to keep your mitochondria strong
Credit: Photo by Peter Conlan on Unsplash
January 24, 2022
Mitochondria are the powerhouse of the cell – and the secret to improved energy and health. Here’s how to make more and take care of what you have.
January 9, 2022
Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out.
January 4, 2022
Digestion problems may manifest as feeling bloated, cramped, sluggish, constipated or more. Here are 5 simple ways to improve digestion throughout the day.
Image of PTFE-free, nonstick, nontoxic cookware stacked on a white marble counter with white tile backsplash.
Credit: Image by Cooker King on Unsplash
February 8, 2021
Traditional PTFE nonstick can have devastating effects on waterways – and our health. Learn how and why to choose non-toxic nonstick.
Shoulder tension and emotions are so connected
Credit: iStock/JosuOzkaritz
January 16, 2021
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.