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She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."

Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.

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Jona Genova shares her go-to simple tips for keeping your spiritual health intact.

The couple practice yoga and meditation regularly.

Jona Genova offers up her tips on how affirmations can change your reality.

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Ziva Meditation's founder Emily Fletcher reveals how meditation can help your body perform at the top of its game.

Ziva Meditation founder Emily Fletcher offers up her best tips and insights.

The actress shares with Organic Authority her must-have wellness tips.

We love yoga because it improves flexibility and overall health. But what if we told you these physical benefits are just the tip of the iceberg?

Experts share their best tips for manifesting the life you want.

If you often find yourself empathizing deeply with others and feeling strong emotions, you could be a highly sensitive person.

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The actress reveals her new holistic attitude when it comes to fitness and eating.

The star's trainer opened up about the Golden Globe winner's (very doable) fitness routine.

When it comes to learning more about our fitness and health, more people are turning to their DNA to find out the answers.