Jona Genova shares her go-to simple tips for keeping your spiritual health intact.

The couple practice yoga and meditation regularly.

Jona Genova offers up her tips on how affirmations can change your reality.

These exercises will leave you sweating.

I joined a meditation studio to change my thoughts from a loop of negative self-talk to empowered thinking.

Ziva Meditation's founder Emily Fletcher reveals how meditation can help your body perform at the top of its game.

Ziva Meditation founder Emily Fletcher offers up her best tips and insights.

The actress shares with Organic Authority her must-have wellness tips.

We love yoga because it improves flexibility and overall health. But what if we told you these physical benefits are just the tip of the iceberg?

Experts share their best tips for manifesting the life you want.

If you often find yourself empathizing deeply with others and feeling strong emotions, you could be a highly sensitive person.

What's the French secret to enjoying "the good life," or joie de vivre? It's all about having less and cherishing what you've got.

The actress reveals her new holistic attitude when it comes to fitness and eating.

The star's trainer opened up about the Golden Globe winner's (very doable) fitness routine.

When it comes to learning more about our fitness and health, more people are turning to their DNA to find out the answers.

While most of us assume advanced workout moves are harder to replicate, it's usually the most common exercises that we're actually doing wrong.