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Spirulina powder is one of the most nutrient dense foods on earth. showing how to use spirulina powder via Organic Authority
April 9, 2024
The health benefits of spirulina are serious, it's one of the most nutrient-dense functional foods on earth. Here's how to…
Image of a 3D brain in an orange tone on an orange background. This calls to mind mental fitness which is just as important as physical fitness for our health.
Credit: Milad Fakurian via Unsplash
March 30, 2024
Mental Fitness Matters! Support your memory & focus with science-backed strategies from a neuroscience expert. Fight cognitive decline & improve…
Beautiful red apples harvested for apple cider vinegar. The health benefits of apple cider vinegar are touted by many. Read a Registered Dietician's take on the real benefits.
Credit: Image by Sydney Rae via Unsplash
October 13, 2023
The health benefits of apple cider vinegar are promising for skin, blood sugar, and fighting off viruses. Read a Registered…
Image: collage of watermelon cucumbers oranges celery strawberries cabbage tomatoes peaches grapefruit. These are the best hydrating foods for your body and skin.
Credit: Collage by Organic Authority studio.
June 23, 2023
Don't just drink 8 glasses of water to hydrate. These 9 hydrating foods provide essential nutrients and electrolytes that keep…
granola bowl with milk
January 31, 2023
Know the differences between lactose intolerance symptoms and a full-on dairy allergy.
hand holding dietary supplements
iStock/gregory_leeCredit: iStock/gregory_lee
February 22, 2022
Keep expensive pee to a minimum by streamlining your supplement routine with these three dietary supplements experts say are actually…
woman leaping high over a beautiful view of the valley - ways to keep your mitochondria strong
Credit: Photo by Peter Conlan on Unsplash
January 24, 2022
Mitochondria are the powerhouse of the cell – and the secret to improved energy and health. Here’s how to make…
January 9, 2022
Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find…
January 4, 2022
Digestion problems may manifest as feeling bloated, cramped, sluggish, constipated or more. Here are 5 simple ways to improve digestion…