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I joined a meditation studio to change my thoughts from a loop of negative self-talk to empowered thinking.

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HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.

Are you feeling stressed over the new season? Relax. We got you covered with your 'back to the real world' kit that will instantly ground and soothe you.

The yogi and mom of four shares with us her favorite wellness tips.

Things are about to get intense. We talked to astrologers on how to cope.

We talked to a hypnotherapist on the differences between the mind-calming techniques.

She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."

Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.

Are you being driven by fear or faith? What you need to know.

Jona Genova shares her go-to simple tips for keeping your spiritual health intact.

The couple practice yoga and meditation regularly.

Jona Genova offers up her tips on how affirmations can change your reality.

These exercises will leave you sweating.

Ziva Meditation's founder Emily Fletcher reveals how meditation can help your body perform at the top of its game.

Ziva Meditation founder Emily Fletcher offers up her best tips and insights.

The actress shares with Organic Authority her must-have wellness tips.

We love yoga because it improves flexibility and overall health. But what if we told you these physical benefits are just the tip of the iceberg?

If you often find yourself empathizing deeply with others and feeling strong emotions, you could be a highly sensitive person.

What's the French secret to enjoying "the good life," or joie de vivre? It's all about having less and cherishing what you've got.

The actress reveals her new holistic attitude when it comes to fitness and eating.