There's no denying that Sandra Oh was on fire at this year's Golden Globe awards. Not only did she kill it at hosting the ceremony but she also walked away with the award for Best Actress in a TV Drama.  And, at 47, she looked pretty fierce doing it, too.  Oh's personal trainer ...read more

While hitting the gym and eating well are the best tenets for a healthy lifestyle, there's something else to consider when it comes to losing weight and living well: your genetic makeup. Let's face it: how many times have you asked yourself after a grueling sweat session, "Maybe ...read more

Have you ever wondered while you're holding a squat position whether you're doing it right?  While most people assume the more advanced the move, the higher chance you're doing it all wrong. However, it's often the simplest and most common bodyweight exercises that we think we ...read more

Suddenly, it seems that mitochondria are everywhere, with new studies showing that caring for our mitochondria will lead to improved health and one study in Cell Death and Disease even pointing to evidence that healthy mitochondria can reverse the aging process. But while ...read more

From the prevention of heart disease and cancer to alleviating depression, vitamin D is essential for optimal health. For decades, it was also prescribed as both a preventative and treatment for osteoporosis as vitamin D helps the body absorb the calcium it needs to build ...read more

Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces, it turns out that this aromatic tree bark could be more valuable than gold, especially when it comes to health benefits. ...read more

Admit: you get a little hangry. Science explains it as behavior resulting from a drop in blood sugar, making it difficult to pay attention or act appropriately since glucose (sugar) is a vital nutrient of the brain. But most of us know it as hunger + angry, and for most of us, ...read more

If you’re a woman reading this article, I’m going to assume that you’ve taken, are taking, or will take hormonal birth control. Why? Because according to Holly Grigg-Spall, author of “Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control,” it’s so commonly ...read more

You should be getting protein from your milk, but if you lead a plant-based lifestyle, then chances are, you’re not. Luckily, plant protein milk is a thing. Here’s what you need to know. Nut milk is all the hype these days. However, despite being vegan and generally healthier ...read more

Many people swear that essential oils can help ease various ailments. And science has found some truth to the claims. For example, a study conducted by the Cochrane Dementia and Cognitive Improvement Group discovered that aromatherapy can help people feel relaxed, less ...read more

Roughly a year and a half ago, I became dairy free but not for the usual reasons. I didn’t have any obvious stomach problems, bloating or inflammation. I gave up dairy because I was in an emotional crisis and I knew in order to heal I had to feel my emotions. Fortunately, before ...read more

“Shaman” is a title that can conjure any number of ideas or images, but for most, it probably conjures a humble question mark. What, exactly, does a shaman do; and how, precisely, does one become a shaman?  Shaman Durek is an author, women’s empowerment leader, activist, ...read more

Women are four to six times more likely to suffer from ACL knee injuries compared to men. Women don't have to be a hard-core athlete to suffer a knee injury, either. Anything from playing a leisurely pick-up game of soccer to running too quickly down the stairs can cause the ...read more

Exercise can help us lose weight, improve our mood, give us glowing skin, and now, according to recent research, it can even make our heart feel and act younger. As we age our heart and blood vessels stiffen and harden, which can lead to a number of side effects, ranging from ...read more

Busy much? When life gets busy (which is always), little to-dos tend to pile up on your task list. Change out the bathroom light bulb. Sort through the mail. Read that brochure on your health insurance plan, hang up that new piece of artwork, and reply to that email from an old ...read more

Consuming one or more sugary drink such as soda per day may decrease the chances of getting pregnant, a new study finds. The research, conducted by Boston University’s School of Medicine and published in the journal Epidemiology, found that the impact of just one soda per day on ...read more

Not only are almonds filled with healthy fats, antioxidants, vitamins, and minerals, but almonds make the perfect on-the-go snack, recipe booster, and skin-loving ingredient. Need more convincing? Here are ten uses for almonds that transform the cute little nut into serious ...read more

Eating fruits and vegetables for health is not a novel idea. Fiber, protein, healthy fats, vitamins, minerals, antioxidants -- there’s not much room to argue against their benefits in a well-balanced diet. And now there’s even more evidence that regularly eating fresh fruits ...read more

We’d all love to say that we make our baby’s food at home from scratch, but for a number of reasons, sometimes that just ain’t happening. That’s what Cassandra Curtis realized several years ago: since then, she's given parents an organic baby food option that's just as healthy, ...read more

Ever felt under the weather and managed to force yourself out of bed anyway to face the day? Maybe you've started taking an antibiotic and immediately felt better, even though the medication actually takes several hours to kick in? The mind-body connection is a powerful thing: ...read more

More than anything, the holidays are time to gather with family and friends, have fun, and decompress after a long year. But the truth is that the holidays wouldn’t be the holidays without food. And with a never-ending supply of comforting casseroles, decadent desserts, and ...read more

Indeed, winter is coming. Which means it's the perfect time to slow down, get quiet, reflect, and reconnect with your true self. The best way to do this is an escape from routines and daily life and focus on self-care. When was the last time you stretched your spine, meditated, ...read more

We all experience days when we’re low on energy, feeling blah, or just wishing we could stay in bed all day. But if you find those days increasing in frequency as cooler weather approaches and the days get shorter and darker (and then feeling better months later with the start ...read more

Jeff Krasno was an entrepreneur running a music entertainment company in lower Manhattan, two blocks from the World Trade Center when 9/11 hit. Right afterward, his girlfriend, who would later become his wife, took over some empty space in his office building and opened a yoga ...read more