Energetic Health
9 Hydrating Foods, Don’t Just Drink Your Water, Eat Your Water
Water may not be enough. Hydrating foods provide essential nutrients and electrolytes that keep you thriving.
The Reasons Your Shoulder Tension and Emotions are So Connected
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.
5 Ways (and Reasons Why!) to Keep Your Mitochondria Healthy and Strong
Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.
I Joined a Meditation Studio and It Changed My Brain
I joined a meditation studio to change my thoughts from a loop of negative self-talk to empowered thinking.
How to Manifest Like the Spiritual Guru You Are
Experts share their best tips for manifesting the life you want.
The Wellness Routine that HEAL Director Kelly Noonan Gores Swears By
HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.
Your 'Back to the Real World' Kit
Are you feeling stressed over the new season? Relax. We got you covered with your 'back to the real world' kit that will instantly ground and soothe you.
Exclusive: Hilaria Baldwin's Must-Haves for a Living a Balanced Life
The yogi and mom of four shares with us her favorite wellness tips.
How Soothe Yourself During July's Dramatic Mercury Retrograde
Things are about to get intense. We talked to astrologers on how to cope.
Hypnotherapy Versus Meditation: Which Method Is Right for You?
We talked to a hypnotherapist on the differences between the mind-calming techniques.
Drew Barrymore's Attitude About Body Image Is So Refreshing
She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."
Can Astrology Help You Better Understand and Appreciate Your Friendships?
Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.
How to Let Your Spirit Guide You In Life Decisions
Are you being driven by fear or faith? What you need to know.
How to Reconnect With Your Spirituality on a Daily Basis
Jona Genova shares her go-to simple tips for keeping your spiritual health intact.
Prince Harry and Meghan Markle Are All About Living That Wellness Life
The couple practice yoga and meditation regularly.
Do Affirmations Really Work?
Jona Genova offers up her tips on how affirmations can change your reality.
This Resistance Band Workout Will Leave You Sweating
These exercises will leave you sweating.
How Meditation Helps You Look Younger, Sleep Deeper and Have Better Sex
Ziva Meditation's founder Emily Fletcher reveals how meditation can help your body perform at the top of its game.
Why You Keep Quitting Your Meditation Practice (and How to Get Back to Your Pillow)
Ziva Meditation founder Emily Fletcher offers up her best tips and insights.
How Hot Yoga and Meditation Grounds 'True Detective' Star Emily Nelson
The actress shares with Organic Authority her must-have wellness tips.
4 Ways to Take Your Yoga Practice Back to Its Roots
We love yoga because it improves flexibility and overall health. But what if we told you these physical benefits are just the tip of the iceberg?
Are You a Highly Sensitive Person?
If you often find yourself empathizing deeply with others and feeling strong emotions, you could be a highly sensitive person.
Is 'Joie De Vivre' the French Secret to Happiness?
What's the French secret to enjoying "the good life," or joie de vivre? It's all about having less and cherishing what you've got.
Emmy Rossum's New Rules When it Comes to Living Well
The actress reveals her new holistic attitude when it comes to fitness and eating.