These are the 3 Dietary Supplements Worth Taking on the Reg
Keep expensive pee to a minimum by streamlining your supplement routine with these three dietary supplements experts say are actually worth it.
5 Ways (and Reasons Why!) to Keep Your Mitochondria Healthy and Strong
Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses – including how to make more.
Are Drinking Vinegars the Next Big Thing for Gut Health?
Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out.
5 Simple Ways to Improve Digestion Problems and Beat the Belly Bloat
Let's face it, digestion problems suck. Support your digestion with healthy daily habits and foods already in your kitchen. Feel more energized and more like You.
9 Hydrating Foods, Don’t Just Drink Your Water, Eat Your Water
Water may not be enough. Hydrating foods provide essential nutrients and electrolytes that keep you thriving.
The Reasons Your Shoulder Tension and Emotions are So Connected
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.
I Joined a Meditation Studio and It Changed My Brain
I joined a meditation studio to change my thoughts from a loop of negative self-talk to empowered thinking.
The Wellness Routine that HEAL Director Kelly Noonan Gores Swears By
HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.
Exclusive: Hilaria Baldwin's Must-Haves for a Living a Balanced Life
The yogi and mom of four shares with us her favorite wellness tips.
How Soothe Yourself During July's Dramatic Mercury Retrograde
Things are about to get intense. We talked to astrologers on how to cope.
Hypnotherapy Versus Meditation: Which Method Is Right for You?
We talked to a hypnotherapist on the differences between the mind-calming techniques.
Drew Barrymore's Attitude About Body Image Is So Refreshing
She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."
Can Astrology Help You Better Understand and Appreciate Your Friendships?
Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.
How to Let Your Spirit Guide You In Life Decisions
Are you being driven by fear or faith? What you need to know.
How to Reconnect With Your Spirituality on a Daily Basis
Jona Genova shares her go-to simple tips for keeping your spiritual health intact.
Prince Harry and Meghan Markle Are All About Living That Wellness Life
The couple practice yoga and meditation regularly.
This Resistance Band Workout Will Leave You Sweating
These exercises will leave you sweating.
How Meditation Helps You Look Younger, Sleep Deeper and Have Better Sex
Ziva Meditation's founder Emily Fletcher reveals how meditation can help your body perform at the top of its game.
Why You Keep Quitting Your Meditation Practice (and How to Get Back to Your Pillow)
Ziva Meditation founder Emily Fletcher offers up her best tips and insights.
How Hot Yoga and Meditation Grounds 'True Detective' Star Emily Nelson
The actress shares with Organic Authority her must-have wellness tips.
4 Ways to Take Your Yoga Practice Back to Its Roots
We love yoga because it improves flexibility and overall health. But what if we told you these physical benefits are just the tip of the iceberg?