Skip to main content

3 Ways to Tell Lactose Intolerance Symptoms from a Dairy Allergy (Yes, There's a Difference)

milk allergy
milk allergy

When your child is affected by dairy it's often originally diagnosed as lactose intolerance, a common intolerance among babies and one that can also develop around age 2. But if you've tried lactose-free dairy and still have issues, your child may have a dairy allergy! Learn our three ways to tell the difference between lactose intolerance symptoms and a full-on dairy allergy.

What's the Difference?

The primary difference between lactose intolerance and a milk allergy is that a milk allergy is a function of the immune system. The immune system identifies milk proteins as invaders and releases immunoglobulin E (IgE) antibodies into your child's bloodstream. The antibodies release histamine, which causes milk allergy symptoms.

Lactose intolerance is caused by the stomach's inability to digest lactose, which is a sugar found in milk. The lactase enzyme isn't produced, or not enough is produced so milk cannot be properly absorbed. This leads to digestive issues.

3 Ways to Tell Dairy Allergy from Lactose Intolerance

1. Symptoms:Lactose intolerance symptoms and a dairy allergy can be similar. Diarrhea, stomach irritation and gas are common to both. However, with a milk allergy your child can also experience skin irritation and hives, wheezing, runny nose and watery eyes.

When my 3-year-old was originally diagnosed with lactose intolerance our biggest worry was the diarrhea, so while she also had skin irritation and mild hives, our focus was on the extremely difficult potty training. That led her doctor to a lactose intolerance diagnosis. She later determined our daughter actually has a milk allergy. If your child has skin and breathing symptoms, ask your doctor about milk allergy.

2. Lactase: Have you supplemented your child's diet with lactase tablets or liquids in their dairy? If so and symptoms have stopped, it is likely intolerance. If so and symptoms continue, your child may have milk allergy.

Scroll to Continue

From the Organic Authority Files

In the case of an allergy, your child should avoid eating dairy completely. Some children eventually outgrow an allergy, particularly if their gut and immune system is allowed time to heal. However, others have the allergy for a lifetime.

If you've determined it's lactose intolerance, those with intolerance can typically eat a variety of milk products, including buttermilk, cheeses, fermented milk products (such as yogurt), ice cream, and lactose-free milk. But don't overdo it and always consult your child's doctor first.

3. Whey: Some children thought to have total milk allergy may actually only be allergic to to the milk protein whey. In this case, they will be able to eat hard cheeses without symptoms. If your child's symptoms are not severe, you can try adding hard cheeses back to their diet after two weeks of a dairy elimination diet. If symptoms return, your child likely has a total milk allergy. If not, she may be allergic to whey and can continue to eat hard cheeses like cheddar and Parmesan.

Keep in touch with Kristi on Facebook, Twitter @VeggieConverter and Pinterest

Related on Organic Authority

Kids and Allergies: 7 Signs of Lactose Intolerance in Kids

8 Ways Probiotics and Healthy Foods Can Heal Your Gut

7 Lactose Intolerance-Friendly, Frugal and Healthy Milk Options

Image: classic_film via Compfightcc

Shop Editors' Picks

Related Stories