7 Epsom Salt Bath Benefits So Good You’ll Never Want to Get Out of the Tub

Epsom Salt bath Benefits, Unsplash
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Have you forgotten what it feels like to take a bath? Showering in the mornings helps us get out the door faster — setting aside another half hour to sit in the tub seems like a waste of time. However, if this sounds like you, you are missing out on a health-generating ritual: soaking up Epsom salt bath benefits.

Naturally rich in magnesium and sulfate, Epsom salts are inexpensive and highly beneficial —and as good an excuse as any to get some relaxation. Keep reading to learn seven key Epsom salt bath benefits and see how adding bath time to your routine can improve your overall wellness.

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1. Improves Circulation

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2. Calms Muscles

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3. Lowers Blood Pressure

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4. Helps You Lose Weight

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5. Detoxes the Skin

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6. Gets Rid of Headaches

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7. Reduces Stress

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Nikole Stewart is a writer and editor with experience writing keen articles on topics such as pop culture and... More about Nikole Stewart

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