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How to Quickly Fall Asleep Only Using Your Breath (Plus a Few Other Tricks)
iStock/Brahimir
March 3, 2018
Fall asleep quickly using the power of your breath. Read on to discover a few easy nighttime breathing exercises.
5 Tips to Sustaining Your Zen When Flying
iStock/martindm
December 23, 2017
Here are five ways to sustain your zen when flying the skies! Keep your body hydrated, your anxiety at bay,…
7 Incredible Summer Wellness Retreats for the Ultimate Kick-Back and Relax
iStock/puhhha
July 21, 2017
These seven summer wellness retreats are the creme de la creme of R&R options from all around, and they are…
Deep breathing benefits and technique
September 29, 2016
From stress management to improved heart health, try mindful deep breathing exercises to feel a marked improvement in your overall…
quiet
September 14, 2014
Peace and quiet can be achieved in this loud and distracting world. And it's oh-so necessary too.
just chill
May 9, 2014
Unwind with these herbal-based relaxation drinks and you may feel your stress just melt away.
yoga and meditation photo
April 3, 2014
Can you find peace in the present moment? Are you full of compassion and mindfulness. These are signs that your…
woman dishes
December 14, 2013
If relaxing isn't your strong suit, don't fret – we've got relaxation techniques to help you get it right.
Credit: Image by Sheri Giblin.
October 18, 2013
How to find stress relief, peace, and balance when yoga and meditation aren't working.
October 13, 2012
Stress can cause heart disease, high blood pressure and diabetes, and even make you fat. Fight anxiety by exercising, meditating…