All Articles
If you have a large spare tire, you could have dangerous levels of visceral belly fat.
Take note, Santa. Recent research found that people with belly fat were at greater risk of early death than obese…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, The Organic…
Essential fatty acids (EFAs) are essential because our bodies cannot make them on their own, yet need them to thrive.…
For core strength and those six pack abs, it's not all about the crunches. Incorporate these five foods into your…