benefits

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Image of green bubbles wheatgrass. Discover the benefits of wheatgrass from a registered dietician.
September 14, 2024

Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine

Here are 20 real benefits of wheatgrass from a registered dietician — from increased energy levels to head-to-toe beauty.
Image deep green liquid with bubbles, magnified and filling image representing chlorophyll benefits via Organic Authority.
September 10, 2024

Liquid Chlorophyll Benefits: The Science, Health Benefits and Risks, According to a Dietician

Liquid chlorophyll benefits may be the latest wellness trend, but does science agree? Read what a Registered Dietician says.
Woman drinking mushroom cacao with reishi. Adaptogens defined, we answer the question, 'what are adaptogens' share the benefits and more.
September 10, 2024

What Are Adaptogens? Get the 101: Here’s the Best Adaptogens for Restoration, Defense and Performance, According to an Expert

Author, Registered Herbalist and Holistic Nutritionist Danille Ryan Broida, RH, answers the question, ‘what are adaptogens?’ She defines adaptogens, and…
Woman in white dress posing joyfully on a beach in black and white photograph
September 10, 2024

From Our Friends: May 9, 2014

This week's From Our Friends edition checks in with all of our great partners and friends around the web!
Six glasses of beer in varying shades from dark to light arranged on a wooden surface.
September 10, 2024

The Lowdown: Is Beer A Healthy Drink?

Next time someone offers you the choice between wine or beer, don't rule out the latter. Though red vin gets…
Maca powder spilled from a labeled container onto a wooden surface
September 10, 2024

Health Benefits of Maca, the Peruvian Aphrodisiac

The health benefits of maca, a Peruvian superfood that boosts the libido.