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How Much Water Should You Really Be Drinking Every Day?
August 15, 2020
It's no surprise that dehydration is bad news, but when it comes to how much water is necessary to combat…
How Dehydration Affects Cognitive Function (Plus How to Stay Hydrated)
March 17, 2018
Dehydration can affect your body, but also can affect your mind. Thankfully, this condition is easy to prevent if you…
August 3, 2014
Learn how to stay hydrated by avoiding these 5 common food mistakes.
July 29, 2013
Electrolytes are essential for keeping your body's sodium levels in check. Here are some excellent, healthy sources of electrolytes to…
December 21, 2011
The US Army developed a new sandwich with two-year shelf life. Airtight packaging keeps out moisture to prevent bacteria and…