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Close-up image of a woman in a gym holding a pair of metal dumbbells and making a punching motion toward the camera.
January 29, 2025
Coconut water and electrolytes go hand-in-hand — which is why coconut water makes the ideal exercise companion for optimal hydration.
Image of a carton of Vita Coco Pressed Coconut Water floating in a swimming pool with two brown coconuts.
January 16, 2025
Here’s why a Registered Dietitian loves recommending pressed coconut water as a hydrating and delicious staple drink for her clients.
Image: collage of watermelon cucumbers oranges celery strawberries cabbage tomatoes peaches grapefruit. These are the best hydrating foods for your body and skin.
September 10, 2024
Don't just drink 8 glasses of water to hydrate. These 9 hydrating foods provide essential nutrients and electrolytes that keep…
Sponsored by and image via Liquid I.V.
September 10, 2024
When your electrolytes are out of whack and you're not feeling your best, Liquid I.V. is the best product to…
September 10, 2024
Electrolytes are essential for keeping your body's sodium levels in check. Here are some excellent, healthy sources of electrolytes to…