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Avocado is a supreme source of vitamins, minerals, fiber, and healthy fats -- but could eating this superfood be making…
Finally convinced of their toxicity, the FDA is moving to eliminate trans fats from the American food supply.
The good fats are monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. Do you know where to get them?
Why do you crave comfort foods, especially in the winter? There answers--and simple solutions, too.
What’s the difference between “partially hydrogenated oil” and just “hydrogenated oil?” It may come as a surprise, but the partially…
What do olives, avocados, walnuts and fish all have in common? These foods make up some of the world's healthiest…