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Author, Registered Herbalist and Holistic Nutritionist Danille Ryan Broida, RH, answers the question, ‘what are adaptogens?’ She defines adaptogens, and…
Functional foods boast a host of incredible health benefits that can actually stave off disease. Here are our top picks…
Plant-based foods, wearable tech, MCT oils and more feature on our list of trends for the coming year.
What are the health benefits of cinnamon? They are nothing short of astonishing, from lowering bad cholesterol and blood sugar,…
Functional food expert Amie Valpone shares the top 13 inflammatory foods to cut out of your diet right now for…