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Can you go into unsaturated fat overload? Can you have too many good fats? Monousaturated fats are good for you…
Finally convinced of their toxicity, the FDA is moving to eliminate trans fats from the American food supply.
The good fats are monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. Do you know where to get them?
Butter, whole milk and dessert have been made out as the antitheses of healthy eating. But these foods can be…
What do olives, avocados, walnuts and fish all have in common? These foods make up some of the world's healthiest…