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Your gut health can easily fall out of balance leading to serious health issues from depression, nausea and bloating to…
What if your gut bacteria could actually rule your mind? Your digestive tract influences your diet, nervous system, endocrine system,…
Gut bacteria is altered fast by a diet heavy in meat and dairy products. It may even become harmful to…
Pesticides on conventionally grown food may harm our gut bacteria, suggests new research, making yet another case for organic food.
A calorie is a calorie, right? Actually, not at all. It depends on how it's eaten—and who eats it.
Gut bacteria plays a huge role in how quickly or slowly we lose or gain weight.
You don't have to spend tons of money to enjoy gut benefits of fermentation. Try making these 10 easy fermented…