All Articles

The Dangers of Headstand and How to Avoid Injury
iStock/fizkes
November 19, 2019
While headstand is a beneficial posture in yoga, it can be harmful if you're not careful. These alignment tips will…
headstand
July 23, 2014
How to do a headstand: What your yoga teacher may not be telling you: Instructor Diana Oppenheim explains how to…
April 28, 2013
Turn your world upside down with inversion therapy! Standing on your head can improve mental and physical health.
July 30, 2010
Feeling rundown, sluggish and just downright exhausted? Fight fatigue by turning your world around with a headstand yoga practice.