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Image of sea moss in the sand underwater, which will eventually be produced into sea moss gel as a natural supplement.
Sea moss gel is produced from Irish sea moss, or red seaweed. Credit: Alexandros Giannakakis Unsplash
July 12, 2024
Sea moss gel is trending right now, but does it deserve the hype? We’re separating fact from fiction to find…
Spirulina powder is one of the most nutrient dense foods on earth. showing how to use spirulina powder via Organic Authority
April 9, 2024
The health benefits of spirulina are serious, it's one of the most nutrient-dense functional foods on earth. Here's how to…
Beautiful red apples harvested for apple cider vinegar. The health benefits of apple cider vinegar are touted by many. Read a Registered Dietician's take on the real benefits.
Credit: Image by Sydney Rae via Unsplash
October 13, 2023
The health benefits of apple cider vinegar are promising for skin, blood sugar, and fighting off viruses. Read a Registered…
Image of school of fish swimming in the deep blue ocean. Fish are a source for marine collagen peptides, powders and supplements.
February 15, 2023
Dietician explains the real benefits of marine collagen peptides — they may be more bioavailable, support your skin, hair, nails,…
Benefits of Cinnamon
image via Kjokkenutstyr Net/FLickr
August 9, 2018
What are the health benefits of cinnamon? They are nothing short of astonishing, from lowering bad cholesterol and blood sugar,…
Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
iAtock/fizkes
August 1, 2017
Mado Hesselink loves Yoga Tune Up. As she puts it, “The Yoga Tune Up Level One Teacher Training rocked my…
Are Red Wine’s Health Benefits All a Lie?
June 3, 2015
Are red wine's health benefits all bogus? Is it not the miracle life-extending elixir of the Gods we've been led…
5 Chilly Health Benefits of a Cold Weather Workout
March 9, 2015
Winter can be a total drag, so you may as well score something good from it—like a hot bod. Here,…
Apple crepe
September 12, 2014
If you want to get the scoop on a killer crepe recipe, the health benefits of oregano and more, check…
lavender
March 26, 2014
Herbs and oils, along with foods, were the first medicines. Whether you buy lavender essential oil or make it, enjoy…