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Are salads as healthy as you think they are? Here's how to choose wisely when it comes to salads low…
It’s possible to eat well for cheap. Really! Take a look at our cheap, healthy food ideas for inspiration to…
So why did Weight Watchers recently overhaul their entire points system, introducing a new “PointsPlus” program that all standing members…
We can't stress the importance of enough organic fruits and vegetables in anyone's diet! But, it often seems like our…
Unless you have been living on a faraway island, you have no doubt encountered healthy eating’s latest diet trend: Gluten-free.…
As women we have specialized nutritional needs that change throughout our lives: iron, calcium, folic acid, to name a few.…
Pistachios sprinkled over cupcakes or pistachio-flavored ice cream may make this nut the trendy dessert ingredient of the moment, but…
New findings published in a recent issue of Archives of Pediatrics and Adolescent Medicine suggest that women who regularly eat…
We all know the feeling: sugar high, sugar crash: Blah! Luckily, we can arm ourselves with a few antidotes to…
Use these simple food rules and forget about all the complicated diets out their to lose weight. A few easy…