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Munch 5-a-Day is a free iPhone app that rewards positive eating habits with its unique game mechanics and stunning visuals…
Somewhere along our American Journey, we've convinced ourselves that birds make for a healthier meal option than cows or pigs.…
With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…
For winter soups that warm the soul and nourish your body, use these tips for cooking healthy vegetable soups loaded…
We have more resources to steer us towards healthy eating than ever before. Smart phone users need look no further…
If your waistline and your heart could use a break from all that butter - but the thought of giving…
Especially for moms, it's easy to rely on processed, packaged foods for quick snacks and meals. But, with a little…
As getting children to eat their vegetables can be quite the challenge, use these kid-friendly tips to get them on…
Dirt isn't only delicious -- it's also nutritious and helps our immune systems to function at optimal levels. Yes, we…
Sometimes willpower isn't enough to stay slim over the holiday season - you need mind tricks! Use these healthy eating…