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The FDA’s new definition of “healthy” means we can stop vilifying foods like eggs and start embracing whole foods for…

Full of healthy fats and fiber, these avocado recipes are game changers when it comes to indulging in creamy treats.

It's time to restore the name of fat. Thanks to these healthy fat recipes, you can follow a healthy diet…

What do olives, avocados, walnuts and fish all have in common? These foods make up some of the world's healthiest…

Healthy fats for a healthy body. Which fats should we eat? Which fat should we avoid? Discover what you need…

Curious about healthy fats? Dr. Steven Horne tells you all about the health hazards of refined oils and gives some…

Green living expert Laura Klein presents the scientific evidence that extra virgin coconut oil is healthy for you—and delicious!

Though some Seasonal Affective Disorder (SAD) is severe enough to warrant significant medical attention, one of the best ways to…

With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…