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The FDA’s new definition of “healthy” means we can stop vilifying foods like eggs and start embracing whole foods for…
Full of healthy fats and fiber, these avocado recipes are game changers when it comes to indulging in creamy treats.
It's time to restore the name of fat. Thanks to these healthy fat recipes, you can follow a healthy diet…
A recent study published in the American Journal of Physiology-Heart and Circulatory Physiology, concluded that eliminating or restricting fat could…
What do olives, avocados, walnuts and fish all have in common? These foods make up some of the world's healthiest…
Essential fatty acids (EFAs) are essential because our bodies cannot make them on their own, yet need them to thrive.…
With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…
Curious about healthy fats? Dr. Steven Horne tells you all about the health hazards of refined oils and gives some…
Healthy fats for a healthy body. Which fats should we eat? Which fat should we avoid? Discover what you need…
Though some Seasonal Affective Disorder (SAD) is severe enough to warrant significant medical attention, one of the best ways to…