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What is the definition of healthy? The FDA releases new guidelines that change the answer to this question, and it now includes foods like salmon, avocado, and olive oil.
January 11, 2025
The FDA’s new definition of “healthy” means we can stop vilifying foods like eggs and start embracing whole foods for…
Avocado Recipes Ice Cream, Unsplash
December 4, 2024
Full of healthy fats and fiber, these avocado recipes are game changers when it comes to indulging in creamy treats.
image of plated healthy fat recipes with salmon, fish, and avocado
September 19, 2024
It's time to restore the name of fat. Thanks to these healthy fat recipes, you can follow a healthy diet…
September 10, 2024
What do olives, avocados, walnuts and fish all have in common? These foods make up some of the world's healthiest…
September 10, 2024
Healthy fats for a healthy body. Which fats should we eat? Which fat should we avoid? Discover what you need…
September 10, 2024
Curious about healthy fats? Dr. Steven Horne tells you all about the health hazards of refined oils and gives some…
September 10, 2024
Green living expert Laura Klein presents the scientific evidence that extra virgin coconut oil is healthy for you—and delicious!
September 10, 2024
Though some Seasonal Affective Disorder (SAD) is severe enough to warrant significant medical attention, one of the best ways to…
September 10, 2024
With nine calories per gram, fat has become the evil scourge of dieters everywhere who are gobbling down low-fat foods,…
September 10, 2024
Essential fatty acids (EFAs) are essential because our bodies cannot make them on their own, yet need them to thrive.…