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A new study says that high-intensity interval aerobic exercise can actually make your heart younger. We asked some experts to…
Some researchers suggest that knowing with your heart is more than metaphor. Can your heart process emotional information before your…
Are some nuts healthier than others? You betcha. These five types set themselves apart from the pack — the mixed…
Next time someone offers you the choice between wine or beer, don't rule out the latter. Though red vin gets…
While onions always add a little somethin' somethin' to culinary dishes, they have far more uses than just as flavor…
The act of physically opening your heart (backbends!) again and again leads to a truly emotional opening of your heart.…
The glycemic index explained - what is it, how it effects the body, and what foods are best for you.