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A white dining table shown from overhead with multiple women sitting around it and eating from plentiful bowls of salads and other Mediterranean diet foods.
October 14, 2025
A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all…
Bottle of pure cinnamon leaf essential oil with amber liquid visible through glass
September 10, 2024
New research suggests that certain aromatic essential oils may have immediate short-term benefits on helping to reduce the risk of…
Raw red meat steaks on a white plate
September 10, 2024
L-carnitine, a nutrient found in red meat, has been linked with furthering the risk of developing heart disease.
Slice of whole wheat toast with red jam on a white plate
September 10, 2024
Diet-related illnesses are at the core of our nation's health problems and will affect virtually all of us at one…
Runner jogging along fence with city skyline in background
September 10, 2024
Statins, including the best-selling drug in history, Lipitor, have been found to cause a much larger number of adverse side…
Close-up of white sea salt crystals on a dark surface
September 10, 2024
Does table salt have more sodium than gourmet sea salt? After some serious research (and turning up many conflicting studies),…
Two people holding hands against an ocean backdrop in black and white
September 10, 2024
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, Blisstree, Alternet,…
Healthy breakfast bowl with blueberries, yogurt, nuts, and green smoothie on wooden table
September 10, 2024
We have ALL been touched by the lofty hand of age-related disease... cancer, heart disease, Alzheimer's and the like. Watching…
wheat field
September 10, 2024
A new study claims food service and farm workers have a higher risk of metabolic syndrome and heart disease.
Roadside farm stand with fresh produce and "Locally Fresh" sign
September 10, 2024
Studies show minorities in America eat way too much junk food, resulting in higher rates of diabetes and heart disease,…