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New research finds there's really no limit to how much fiber one can or should eat in a day, especially…
Fat and antioxidant-rich superfoods get all the attention, but there's more reason than ever to eat more fiber rich foods…
Sticking with a high fiber diet loaded with "good carbs" is better for weight loss than those other complicated diets…
How to eat a high fiber diet plan without gas and bloating. Especially for those with irritable bowel syndrome.
Pepsi Special made its debut in Japan. What makes the soft drink so special? It's being promoted as a "fat-blocking"…