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image of woman walking on the edge of an infinity pool. Follow these 5 steps to go beyond the ego and tap into your true self.
Credit: Photo by Geio Tischler via Unsplash
November 1, 2023
Our ego limit us – but there's a way to overcome it, (including its anxiety). Achieve true joy, peace, creativity…
finding peace in chaos
Credit: Photo by Freshh Connection on Unsplash
March 16, 2020
Learn how to find peace - even in the toughest, most uncertain times. This is the most important time to…
Your Mind on Meditation
June 16, 2018
Let these two meditation experts help you find your inner calm and stop the mind chatter as you learn the…
5 Ways to Build Your Resilience and Handle This Crazy Life Like a Boss
August 6, 2017
You can practice these five concrete actions to build resilience and bounce back from the hard times life throws at…
I Tried This App to Make Mindfulness a Habit
July 10, 2017
To try to form a mindfulness habit, I tried the app Stop, Breathe, & Think and got some expert advice…
July 9, 2017
With mindfulness meditation, rather than fleeing and fearing chronic pain, you learn to breathe into it, face it, learn from…
July 5, 2017
While Dopamine Labs typically designs apps to be addictive, it also created an app called Space - Because You Need…
This is How Loving-Kindness Meditation Transforms Your Brain
May 10, 2017
The beauty of loving-kindness meditation is that it shows you that you can practice being loving and kind – and…
Tips for a Super Accelerated 2017
January 25, 2017
Bentinho Massaro shows us how to experience "Super Accelerated Living" to make 2017 the best year ever!
Here’s What You’re Doing Wrong in Your Meditation Practice and How to Fix it
January 23, 2017
If you're meditating and you think you're not getting anywhere, this guide can help. Give your meditation practice a boost.