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Redolent with spices and chiles, plant-based Indian cuisine may be the best way to boost your mood in the kitchen.
The days are starting to shrink and that could bring about episodes of Seasonal Affective Disorder. Here's how to pull…
Find yourself in a mood you wish would go away? It could some of your food choices that need to…
Life is a bowl of cherries… except when it’s not! If times are rough, and shelling out $150 or so…
Beat the winter blues and change your lifestyle in 2012. A new and improved healthy lifestyle, learning new ways to…
Aromatherapy, the art of using scent to benefit our wellbeing. Use the following recipes for a mood mist that appeals…
If you're feeling down it's hard to make changes to your diet and lifestyle, but small things like a batch…
I love Whole Foods – buying their organic 365 brand is a favorite tip I regularly share with people who…