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Add Umami Flavor and Cancer-Fighting Power With This Savory Mushroom Powder
January 6, 2021
Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.
best water to drink
January 6, 2021
Water is such an integral part of your health but yet it's unclear what kind of water is the most…
How Much Water Should You Really Be Drinking Every Day?
August 15, 2020
It's no surprise that dehydration is bad news, but when it comes to how much water is necessary to combat…
Seaweed the superfood you need
Credit: iStock/Victor_Kochetkov
March 1, 2020
Seaweed is rich in vitamins, minerals, and other compounds that make it the perfect plant-based stand-in for bone broth.
September 17, 2019
Apple cider vinegar is loaded with health benefits but not all brands are the same quality. Here's what you need…
complete guide to healing medicinal mushrooms
Credit: Organic Authority Studio
March 18, 2019
This guide to medicinal mushrooms introduces you to how they can help you lose weight, manage stress, focus longer and…
9 Functional Foods for Your Pantry in 2019
February 11, 2019
Functional foods boast a host of incredible health benefits that can actually stave off disease. Here are our top picks…
How to choose the healthiest kombucha
Credit: iStock/josemoraes
January 3, 2019
Kombucha is becoming more and more popular. But now that it's widely produced, it's important that you choose a high-quality…
The 11 Best Sources of Antioxidants (and Why You Should Care)
December 30, 2018
Foods that are the richest sources of antioxidants aren't necessarily the best sources. Choose high-quality sources like these to reap…