All Articles

Think Twice Before Taking That Krill Oil, If You Love Whales, That Is
January 7, 2016
After you read this, you'll never want to take Krill oil again.
blueberries
July 23, 2014
Here are 5 vegan foods rich in omega-3 fatty acids that you should incorporate into your diet.
organic valley
December 11, 2013
Research finds organic milk higher in healthy omega-3 fatty acids than conventionally produced dairy.
August 27, 2013
Fish oil benefits you in many ways, but start with these 8.
Credit: Image by Sheri Giblin.
August 19, 2013
Fight inflammation naturally with a few simple foods and lifestyle adjustments.
July 22, 2013
Purslane has the highest omega 3 of any leafy vegetable. Try this summer green in any of these 6 medicinal…
July 6, 2013
Angelina Jolie didn't get the memo in time, but apparently consuming omega-3 polyunsaturated fatty acids (PUFAs) could reduce the risk…
December 18, 2012
The good fats are monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. Do you know where to get them?
November 29, 2012
With the holiday season upon us, we can all use a few tips to reduce the blues and de-stress. Here…
October 11, 2012
The fountain of youth may actually be more like an ocean, as new research shows supplementation with omega-fatty acids extended…