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Potassium foods are more abundant than you think. Discover 19 foods (besides bananas) that are packed with potassium.
Does table salt have more sodium than gourmet sea salt? After some serious research (and turning up many conflicting studies),…
The scoop on coconut water: it's nutritional content, health benefits, and whether it's a substantial sports recovery drink.
Important nutrition facts may soon appear on the front of food labels, hopes the Grocery Manufacturers Association and the Food…
Working out and electrolytes go hand in hand, but ditch sports drinks in favor of a much healthier, natural and…
Gardening master Maureen Farmer dishes the dirt on fertilizer. Help your organic garden grow with these tips!