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An heirloom pumpkin on a table, cut in half with the pumpkin seeds exposed. Several other pumpkins sit behind it in a seasonal display.
October 30, 2024
The benefits of pumpkin seeds can’t be understated — from protein to dietary fiber and magnesium, this easy snack packs…
foods high in iron
September 10, 2024
More than 3 million Americans suffer from anemia. Get the iron boost you need is easy with these delicious foods…
September 10, 2024
To get you in the mood and get the mojo going, here are 22 aphrodisiac foods that can boost your…
Learn how to carve a pumpkin like a pro.
September 10, 2024
Visiting the pumpkin patch this weekend? Learn how to carve a pumpkin like a pro in six easy steps and…
September 10, 2024
Pumpkin seeds are packed with nutrition and it's benefits will blow you away. Find out how to use pumpkin seeds…
September 10, 2024
There's more than one way to eat pumpkin seeds! These tasty recipes make it easy to add a healthy boost…
September 10, 2024
Check out our 8 simple, seasonal roasted pumpkin seed recipes. Will you choose savory, spicy, sweet or weird?
September 10, 2024
We love pumpkins...but they can be kind of high-maintenance if you're not careful. Check out all you need to know…
September 10, 2024
Cook up our best pumpkin recipes this fall and wow your guests! From breakfast to dessert, drinks to hors d'oeuvres,…
September 10, 2024
Next time you carve a jack-o-lantern, set the pumpkin seeds aside to reap the awesome health benefits.