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Compression clothing is supposed to reduce post exercise soreness and increase athletic performance. But does it really work?
Since not everyone can afford a masseuse after a tough workout, here are 6 self massage moves that are (almost)…
This week's From Our Friends edition checks in with all of our great partners and friends around the web!
Sore muscles after a long workout don’t head to the drugstore for a muscle rub. Just grab some jalapeno and…
Skip the anti-inflammatories or chemical products like Bengay and Icy Hot and make your very own and super effective essential…