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This One Change Could Radically Transform Your Yoga Practice
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June 6, 2017
Many yoga practitioners avoid weightlifting, worried it will decrease their flexibility or result in injury. But could your yoga practice…
fear factor
August 22, 2016
What are you afraid of? Stop avoiding what you're scared of and learn to face your fears to become a…
6 Quick At Home Workout Routines for Women* (VIDEOS)
August 25, 2015
Short on time, equipment and space? Try these six fun and effective home workout routines with follow-along videos designed by…
Maintain Your Gains
July 28, 2015
You've worked hard (and often!) to build your body. Now, how much do you need to lift to maintain muscle…
Vernon-Thompson executes a perfect plank.
December 27, 2014
We asked 8 fitness professionals what total body exercise they would choose if they could only do one exercise for…
October 27, 2013
Keep your brain guessing and your body young with these new workouts that are just as fun and effective as…