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woman in a forest on train track with hands in hair and above head
Credit: It's high time you started taking care of your body.
November 29, 2022
Show your loved ones you care about their wellbeing with gifts like plant-based protein powder and cortisol balancer.
woman standing at top of mountain next to bench
Credit: Photo by Артемий Савинков on Unsplash
March 7, 2022
The Japanese practice of forest bathing has incredible benefits for your health and wellbeing – and it's easy to do,…
A woman typing on her laptop is sitting at a desk in a room with panoramic view of the treetops.
Credit: Tina Stafrén/Visit Sweden
February 25, 2022
A new Swedish study points to increased health benefits when you add time in nature to your work-from-home routine.
a tense body from the back
Credit: Photo by Romina Farías on Unsplash
January 19, 2022
Experts contend where we hold stress in the body says a lot about deep-seated repressed emotions. Read to discover what…
6 Signs You're Stressed Out, Living in Flight or Fight Mode, and Need a Reset
January 6, 2021
Are you sick all the time? Overweight, stressed out, losing your hair? You could be overstimulating your system and need…
April 16, 2020
Managing stress while self-isolating can seem like a mammoth task. But our experts have some tips and tricks to help.
I Took an At-Home Lab Test for My Health (and You Probably Should Too)
January 18, 2020
An at-home health lab test allows you to send over a urine, blood, or saliva sample to measure markers without…
5 Ways to Stop Stressing About Every Bite
Credit: Photo by Humphrey Muleba on Unsplash
April 6, 2019
We all stress out about our eating decisions, but worrying about food is actually counterproductive, according to experts.
5 Ways to Be Anxiety-Free
Credit: Photo by Brooke Cagle on Unsplash
January 12, 2019
Getting yourself anxiety-free is one thing. Staying there is a whole other matter. Here's how to do both.
This hormone drop could be behind your brain fog
Credit: iStock/elenaleonova
November 28, 2018
If you're having trouble with mental clarity, you might want to get your hormones checked.