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September 10, 2024
Ever have one of those days where everything just spirals out of control? Discover a few deep-breathing exercises and you…
Image of rainbow colored chrysanthemum on plain white background. Kirtan also opens up the heart chakra, called the Anahata chakra, located at the center of the chest. Gorgeous photo of multicolored flower.
September 10, 2024
Here’s a closer look at the chakra system and what it can tell you about your health. Read it now.
September 10, 2024
Create small yet mindful rituals throughout the course of the day and you can learn to lower your stress all…
meditation helps you look younger, sleep deeper, better sex
September 10, 2024
Banish the negative genomic effects of stress by meditating regularly. A recent study group practiced meditation and deep breathing, and…
September 10, 2024
Can anything good come from our discomfort? What can we learn about ourselves and our lives through unpleasant situations?
September 10, 2024
Too much to do but not enough hours in the day? Decrease your stress levels and live an easier life…
September 10, 2024
Filing your taxes is ultimately stressful even if you're getting money back. Alleviate the stress with these tax-paying tips.
September 10, 2024
How much does stress affect your body? More than you probably think. Are any of these stress-related issues affecting you?
September 10, 2024
Stress can cause heart disease, high blood pressure and diabetes, and even make you fat. Fight anxiety by exercising, meditating…
September 10, 2024
Don't panic (please!) but a recent study found that anxiety disorders contribute to significantly premature aging.