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why you need to stretch
Credit: Photo by Dane Wetton on Unsplash
April 4, 2020
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it…
Is stretching the next beg fitness trend?
Credit: iStock/BraunS
March 26, 2019
We talked with Stretch Relief's CEO on the importance of limbering up.
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
July 6, 2017
While yoga tends to be a strengthening and restorative practice, sometimes it can result in injuries. Here's how to avoid…
yoga rope wall, iyengar yoga
January 19, 2017
Rope wall yoga offers an incredible way to achieve deep stretches and muscular release in the body. Try it out…
barre stretch
September 20, 2016
Barre can help to tone and tighten your muscles, improve flexibility, posture and balances your entire body. Read our 6…
Is a stretching routine bad?
August 27, 2015
Mounting evidence suggests a stretching routine might not be the cure-all you thought it was. Organic Authority sifts through the…
HIIT Recovery Yoga
July 8, 2015
Use these 4 yoga videos as a perfect recovery tool after an intense HIIT workout to avoid injury, soreness, and…
September 11, 2014
Learn why the benefits of stretching are not all they are cracked up to be and how to do it…
February 12, 2013
You may think you really need to stretch before exercise to prevent injury, but research shows that stretching may have…
September 17, 2012
If you’re a modern human with a fast-paced life, chances are that you probably do not stretch your body enough...yet.