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I Cut Back on Cardio to Lift More Weights and Now I'm Leaner Than Ever
December 15, 2019
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here…
This One Change Could Radically Transform Your Yoga Practice
June 6, 2017
Many yoga practitioners avoid weightlifting, worried it will decrease their flexibility or result in injury. But could your yoga practice…
Weight Lifting Booty
January 21, 2015
For you girls out there who want a tight, lean body with a booty that pops, weight lifting is crucial!