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Kirtan is a simple yet powerful ancient ritual that's growing in the yoga community. Here's why experts say you'll want…
Our ego limit us – but there's a way to overcome it, (including its anxiety). Achieve true joy, peace, creativity…
Your yoga practice isn't complete without these 3 simple breathing techniques. Pranayama will take your yoga to the next level.
The Mexican destination boasts powerful ley lines, vegan eating, beaches, and cute hotels. You couldn't ask for more!
Experts contend where we hold stress in the body says a lot about deep-seated repressed emotions. Read to discover what…
Los Angeles based Kim Kessler left her luxury life behind for a calm casita in Costa Careyes and founded a…
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic…
Here's what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip…
We all love our yoga pants and athleisure gear, especially when working from home. But are yoga pants safe to…
Learn how to find peace - even in the toughest, most uncertain times. This is the most important time to…