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Guides
Buzz + News
Kitchen + Recipes
Nutrition + Wellness
Live + Grow
Guides
yoga
Energetic Health
The Reasons Your Shoulder Tension and Emotions are So Connected
By Sara Novak
Jan 15, 2021
Nutrition + Wellness
Where Your Body Stores Tension Says a Lot About Your Emotional Health
By Sara Novak
Sep 11, 2020
Nutrition + Wellness
The Remarkable Link Between Tight Hips and Your Emotions
By Sara Novak
Nov 23, 2020
Nutrition + Wellness
Is Wearing Yoga Pants Bad For Your Vagina?
By Sara Novak
Apr 21, 2020
Nutrition + Wellness
This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time
By Sara Novak
Apr 3, 2020
Nutrition + Wellness
How to Find Peace: Staying Balanced in the Midst of Chaos
By Sara Novak
Mar 15, 2020
Nutrition + Wellness
How to Use Kundalini Yoga to Set Intentions for the New Year
By Brittany Deanda and Tara Schulenberg
Dec 27, 2019
Nutrition + Wellness
The Dangers of Headstand and How to Avoid Injury
By Sara Novak
Nov 19, 2019
Nutrition + Wellness
The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights
By Sara Novak
May 31, 2019
Body
Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
By Brianne Hogan
May 26, 2019
Energetic Health
4 Ways to Take Your Yoga Practice Back to Its Roots
By Janie Ryan
Mar 5, 2019
Nutrition + Wellness
Are 'Exotic' Yoga Retreats Worth Your Time and Money?
By Janie Ryan
Jan 8, 2019
Nutrition + Wellness
On Retreat with Krishna Das: Learning Kirtan From a Chanting Master
By Sara Novak
Oct 22, 2018
Nutrition + Wellness
The Secret to Creative Couple Rich Roll and Julie Piatt's Success: Rich Sleeps in a Tent
By Tanya Flink
Oct 22, 2018
Nutrition + Wellness
How To Choose the Best Wellness Treatments For Your Ayurvedic Dosha
By Sara Novak
Oct 22, 2018
Energetic Health
Wanderlust Isn't Just a Yoga and Food Festival: For Founder Jeff Krasno, It's a Way of Life
By Kelly Page
Oct 22, 2018
Nutrition + Wellness
Clearing Up These 7 Yoga Misconceptions Will Make You Want to Get Your Om On
By Sara Novak
Oct 22, 2018
Body
Here's How Veteran Yogini Shiva Rea Handles This Chaotic World
By Kelly Page
Oct 22, 2018
Body
Hot Yoga Transformed Actress Kaley Cuoco's Body: Can It do the Same for Yours?
By Aylin Erman
Oct 22, 2018
Body
Practice Yoga? You Probably Need a Yoga Tune Up
By Lauren Krouse
Oct 22, 2018
Body
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
By Lauren Krouse
Oct 22, 2018
Body
I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened
By Kelly Page
Oct 22, 2018
Body
The 5 Ways a Regular Yoga Practice Might Make You Live Longer
By Sara Novak
Oct 22, 2018
Body
This One Change Could Radically Transform Your Yoga Practice
By Lauren Krouse
Oct 22, 2018