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Live + Grow

Here’s How to Go Beyond Your Ego and Tap Into Your True Self

By Kimberly Snyder
male face with eyes closed - kirtan quiets the mind and opens the heart
Nutrition + Wellness

This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

By Sara Novak
a tense body from the back
Nutrition + Wellness

Where Your Body Stores Tension Says a Lot About Your Emotional Health

By Sara Novak
Mexico Costa Careyes shoreline beach
Live + Grow

Mexico's Costa Careyes Is Your Next Wellness Escape in Big Nature

By Donna Sozio
Shoulder tension and emotions are so connected
Energetic Health

The Reasons Your Shoulder Tension and Emotions are So Connected

By Sara Novak
The link between tight hips and your emotions pigeon pose yoga
Nutrition + Wellness

The Remarkable Link Between Tight Hips and Your Emotions

By Sara Novak
Is Wearing Yoga Pants Bad For Your Vagina?
Nutrition + Wellness

Is Wearing Yoga Pants Bad For Your Vagina?

By Sara Novak
finding peace in chaos
Nutrition + Wellness

How to Find Peace: Staying Balanced in the Midst of Chaos

By Sara Novak
How to Use Kundalini Yoga to Set Intentions for the New Year
Nutrition + Wellness

How to Use Kundalini Yoga to Set Intentions for the New Year

By Brittany Deanda and Tara Schulenberg
The Dangers of Headstand and How to Avoid Injury
Nutrition + Wellness

The Dangers of Headstand and How to Avoid Injury

By Sara Novak
How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques
Nutrition + Wellness

The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights

By Sara Novak
Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
Body

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

By Brianne Hogan
4 Ways to Get Your Yoga Practice Back To Your Roots
Energetic Health

4 Ways to Take Your Yoga Practice Back to Its Roots

By Janie Ryan
Are 'Exotic' Yoga Retreats Worth Your Time and Money?
Nutrition + Wellness

Are 'Exotic' Yoga Retreats Worth Your Time and Money?

By Janie Ryan
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Nutrition + Wellness

On Retreat with Krishna Das: Learning Kirtan From a Chanting Master

By Sara Novak
Rich Roll & Julie Piatt
Nutrition + Wellness

The Secret to Creative Couple Rich Roll and Julie Piatt's Success: Rich Sleeps in a Tent

By Tanya Flink
Jordan Noles
Nutrition + Wellness

How To Choose the Best Wellness Treatments For Your Ayurvedic Dosha

By Sara Novak
The Wanderlust Founder on the Power of Yoga and Clean Eating for Healing and Connection
Energetic Health

Wanderlust Isn't Just a Yoga and Food Festival: For Founder Jeff Krasno, It's a Way of Life

By Kelly Page
Photo by bady qb on Unsplash
Nutrition + Wellness

Clearing Up These 7 Yoga Misconceptions Will Make You Want to Get Your Om On

By Sara Novak
Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World
Body

Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

By Kelly Page
Hot Yoga Transformed Kaley Cuoco's Body: Can It do the Same for Yours?
Body

Hot Yoga Transformed Actress Kaley Cuoco's Body: Can It do the Same for Yours?

By Aylin Erman
Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
Body

Practice Yoga? You Probably Need a Yoga Tune Up

By Lauren Krouse
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren Krouse
I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened
Body

I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

By Kelly Page