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Live + Grow

Here’s How to Go Beyond Your Ego and Tap Into Your True Self

By Kimberly SnyderFeb 28, 2022
male face with eyes closed - kirtan quiets the mind and opens the heart
Nutrition + Wellness

This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

By Sara NovakFeb 17, 2022
a tense body from the back
Nutrition + Wellness

Where Your Body Stores Tension Says a Lot About Your Emotional Health

By Sara NovakJan 18, 2022
Mexico Costa Careyes shoreline beach
Live + Grow

Mexico's Costa Careyes Is Your Next Wellness Escape in Big Nature

By Donna SozioSep 10, 2021
Shoulder tension and emotions are so connected
Energetic Health

The Reasons Your Shoulder Tension and Emotions are So Connected

By Sara NovakJan 15, 2021
The link between tight hips and your emotions pigeon pose yoga
Nutrition + Wellness

The Remarkable Link Between Tight Hips and Your Emotions

By Sara NovakNov 23, 2020
Is Wearing Yoga Pants Bad For Your Vagina?
Nutrition + Wellness

Is Wearing Yoga Pants Bad For Your Vagina?

By Sara NovakApr 21, 2020
finding peace in chaos
Nutrition + Wellness

How to Find Peace: Staying Balanced in the Midst of Chaos

By Sara NovakMar 15, 2020
How to Use Kundalini Yoga to Set Intentions for the New Year
Nutrition + Wellness

How to Use Kundalini Yoga to Set Intentions for the New Year

By Brittany Deanda and Tara SchulenbergDec 27, 2019
The Dangers of Headstand and How to Avoid Injury
Nutrition + Wellness

The Dangers of Headstand and How to Avoid Injury

By Sara NovakNov 19, 2019
How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques
Nutrition + Wellness

The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights

By Sara NovakMay 31, 2019
Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
Body

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

By Brianne HoganMay 26, 2019
4 Ways to Get Your Yoga Practice Back To Your Roots
Energetic Health

4 Ways to Take Your Yoga Practice Back to Its Roots

By Janie RyanMar 5, 2019
Are 'Exotic' Yoga Retreats Worth Your Time and Money?
Nutrition + Wellness

Are 'Exotic' Yoga Retreats Worth Your Time and Money?

By Janie RyanJan 8, 2019
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Nutrition + Wellness

On Retreat with Krishna Das: Learning Kirtan From a Chanting Master

By Sara NovakOct 22, 2018
Rich Roll & Julie Piatt
Nutrition + Wellness

The Secret to Creative Couple Rich Roll and Julie Piatt's Success: Rich Sleeps in a Tent

By Tanya FlinkOct 22, 2018
Jordan Noles
Nutrition + Wellness

How To Choose the Best Wellness Treatments For Your Ayurvedic Dosha

By Sara NovakOct 22, 2018
The Wanderlust Founder on the Power of Yoga and Clean Eating for Healing and Connection
Energetic Health

Wanderlust Isn't Just a Yoga and Food Festival: For Founder Jeff Krasno, It's a Way of Life

By Kelly PageOct 22, 2018
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Nutrition + Wellness

Clearing Up These 7 Yoga Misconceptions Will Make You Want to Get Your Om On

By Sara NovakOct 22, 2018
Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World
Body

Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

By Kelly PageOct 22, 2018
Hot Yoga Transformed Kaley Cuoco's Body: Can It do the Same for Yours?
Body

Hot Yoga Transformed Actress Kaley Cuoco's Body: Can It do the Same for Yours?

By Aylin ErmanOct 22, 2018
Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
Body

Practice Yoga? You Probably Need a Yoga Tune Up

By Lauren KrouseOct 22, 2018
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren KrouseOct 22, 2018
I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened
Body

I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

By Kelly PageOct 22, 2018