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Kirtan quiets the mind and opens the heart. Image of Woman sitting in infinity pool looking over Ubud.
Credit: Image courtesy of Jon Flobrant
December 22, 2023
Kirtan is a simple yet powerful ancient ritual that's growing in the yoga community. Here's why experts say you'll want…
image of woman walking on the edge of an infinity pool. Follow these 5 steps to go beyond the ego and tap into your true self.
Credit: Photo by Geio Tischler via Unsplash
November 1, 2023
Our ego limit us – but there's a way to overcome it, (including its anxiety). Achieve true joy, peace, creativity…
Image: woman with hands in arrow pose over her head wearing blue yoga top. How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques
iStock/peopleimagesCredit: iStock/peopleimages
September 6, 2023
Your yoga practice isn't complete without these 3 simple breathing techniques. Pranayama will take your yoga to the next level.
a tense body from the back
Credit: Photo by Romina Farías on Unsplash
January 19, 2022
Experts contend where we hold stress in the body says a lot about deep-seated repressed emotions. Read to discover what…
Mexico Costa Careyes shoreline beach
September 7, 2021
Los Angeles based Kim Kessler left her luxury life behind for a calm casita in Costa Careyes and founded a…
Shoulder tension and emotions are so connected
Credit: iStock/JosuOzkaritz
January 16, 2021
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic…
The link between tight hips and your emotions pigeon pose yoga
Credit: iStock/Alexandra Iakovleva
April 29, 2020
Here's what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip…
Is Wearing Yoga Pants Bad For Your Vagina?
Credit: Photo by Form on Unsplash
April 22, 2020
We all love our yoga pants and athleisure gear, especially when working from home. But are yoga pants safe to…
finding peace in chaos
Credit: Photo by Freshh Connection on Unsplash
March 16, 2020
Learn how to find peace - even in the toughest, most uncertain times. This is the most important time to…