yoga

Where Your Body Stores Tension Says a Lot About Your Emotional Health
Nutrition + Wellness

Where Your Body Stores Tension Says a Lot About Your Emotional Health

The link between tight hips and your emotions pigeon pose yoga
Nutrition + Wellness

The Remarkable Link Between Tight Hips and Your Emotions

Is Wearing Yoga Pants Bad For Your Vagina?
Nutrition + Wellness

Is Wearing Yoga Pants Bad For Your Vagina?

kirtan quiets the mind and opens the heart
Nutrition + Wellness

This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time

finding peace in chaos
Nutrition + Wellness

How to Find Peace: Staying Balanced in the Midst of Chaos

How to Use Kundalini Yoga to Set Intentions for the New Year
Nutrition + Wellness

How to Use Kundalini Yoga to Set Intentions for the New Year

The Dangers of Headstand and How to Avoid Injury
Nutrition + Wellness

The Dangers of Headstand and How to Avoid Injury

How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques
Nutrition + Wellness

The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask
Body

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

4 Ways to Get Your Yoga Practice Back To Your Roots
Energetic Health

4 Ways to Take Your Yoga Practice Back to Its Roots

Shoulder tension and emotions are so connected
Energetic Health

The Reasons Your Shoulder Tension and Emotions are So Connected

Are 'Exotic' Yoga Retreats Worth Your Time and Money?
Nutrition + Wellness

Are 'Exotic' Yoga Retreats Worth Your Time and Money?

9590 EDIT b
Nutrition + Wellness

On Retreat with Krishna Das: Learning Kirtan From a Chanting Master

Rich Roll & Julie Piatt
Nutrition + Wellness

The Secret to Creative Couple Rich Roll and Julie Piatt's Success: Rich Sleeps in a Tent

Jordan Noles
Nutrition + Wellness

How To Choose the Best Wellness Treatments For Your Ayurvedic Dosha

The Wanderlust Founder on the Power of Yoga and Clean Eating for Healing and Connection
Energetic Health

Wanderlust Isn't Just a Yoga and Food Festival: For Founder Jeff Krasno, It's a Way of Life

Photo by bady qb on Unsplash
Nutrition + Wellness

Clearing Up These 7 Yoga Misconceptions Will Make You Want to Get Your Om On

Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World
Body

Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

Hot Yoga Transformed Kaley Cuoco's Body: Can It do the Same for Yours?
Body

Hot Yoga Transformed Actress Kaley Cuoco's Body: Can It do the Same for Yours?

Yogi Mado on Her Love of Yoga Tune Up (And Why You Should Try It)
Body

Practice Yoga? You Probably Need a Yoga Tune Up

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened
Body

I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

Which Forms of Yoga are Best for Longevity?
Body

The 5 Ways a Regular Yoga Practice Might Make You Live Longer

This One Change Could Radically Transform Your Yoga Practice
Body

This One Change Could Radically Transform Your Yoga Practice