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Yoga Practice 101: Is It Time to Replace Your Mat?
March 24, 2015
If your yoga practice is leaving your yoga mat looking a tad... well, wrecked, here's how to tell if it's…
5 Yoga Poses for Toned Thighs and Long, Lean Legs
March 18, 2015
Warm weather is on its way, and what better way to welcome your shorts back into the rotation than with…
Relax Indo
October 31, 2014
If you've fallen out of love with yoga, try the Indo Board, an unstable surface that increases your strength while…
Balancing table leg extensions
September 9, 2014
Want to attain the infamous yoga butt? Here are 9 of the best yoga poses to help you sculpt the…
September 6, 2011
The next time you're encountering the onslaught of sluggish, arm yourself with this one awesome yoga pose: Camel (or Ustrasana).…
August 7, 2011
Yoga poses that turn your world upside down can help reduce wrinkles, sagging skin and slow the aging process. Really!
June 25, 2011
We'll be the first to acknowledge: There ain't nothing shallow about yoga... in its truest form that is. But, it…
June 14, 2011
A yoga practice can be a wildly effective treatment that addresses the many sides of fatigue. Let the following poses…
January 31, 2011
A few asanas (yoga positions) have proven to relieve the symptoms of PMS. And you don't have to stand on…
January 17, 2011
The next time you wake up at 2:00 in the morning with insomnia and a restless mind, give yourself this…