All Articles

Yoga Practice 101: Is It Time to Replace Your Mat?
March 24, 2015
If your yoga practice is leaving your yoga mat looking a tad... well, wrecked, here's how to tell if it's…
Balancing table leg extensions
September 9, 2014
Want to attain the infamous yoga butt? Here are 9 of the best yoga poses to help you sculpt the…
February 3, 2013
Let your yoga practice help you through the coldest days of winter.
December 9, 2012
Prenatal yoga is a great way to keep your body in good physical condition during pregnancy. Give these postures a…
December 22, 2011
Holidays tend to mean overeating. Here's some yoga techniques to move things along in your digestion.
May 31, 2011
Studies have shown that a yoga practice can have an alleviating effect on Carpal Tunnel Syndrome sufferers. Researchers found that…
May 23, 2011
Some aspects of yoga don't seem to jive with sciatica, such as forward bends and twists. But other yoga poses…
May 16, 2011
The act of physically opening your heart (backbends!) again and again leads to a truly emotional opening of your heart.…
May 3, 2011
Use this flow of yoga poses to tone, tighten and lift your booty - and possibly some other things too.
April 25, 2011
Here is a balancing sequence of yoga poses to help you start bringing the idea of balance into your life.…