We already know that breakfast is the most important meal of the day. As noted in Healthy Breakfast May Protect Against Heart Disease:

Eating breakfast—especially one that includes whole grains—reduces your risk for heart attack, stroke, type 2 diabetes and heart failure, according to the May 2008 issue of the Harvard Heart Letter.

Now, a prominent physician suggests that if you’re watching your weight, there’s an optimal time to eat your first organic meal of the day: within 15 to 30 minutes of waking up, and no later than 8 a.m.

Matthew Edlund, MD, director of the Center for Circadian Medicine in Sarasota, FL, and author of The Body Clock Advantage, recently told Redbook magazine: “If you don’t eat breakfast, your body thinks it’s in starvation mode, and you’ll eat more food later on.”

Try these recipes from our blog: