Sicilian-Style Swordfish with Pasta and Capers

Sicilian Swordfish

You have only about 3 more weeks to take advantage of Whole Foods Market’s sustainable swordfish catch.

To inspire you, here’s one of the natural and organic food chain’s deliciously simple recipes, featuring a zesty Italian sauce.

If sustainable swordfish is unavailable in your area, you can substitute a firm white fish like Pacific halibut.

Sicilian-Style Swordfish with Pasta and Capers

Serves 4

8 ounces whole-wheat linguine
1 tablespoon extra-virgin olive oil
5 garlic cloves, sliced
1/8 to 1/4 teaspoon red pepper flakes
2 cups diced fresh or canned tomatoes, with all juices
2½ tablespoons drained capers
1 pound swordfish, skin removed, cut into 3/4-inch chunks
1/3 cup fresh basil leaves, torn into pieces

  1. Bring a large pot of water to a boil, and cook pasta until al dente, about 9 minutes.
  2. Meanwhile, heat oil in a large, deep skillet over medium-high heat. Add garlic and cook until just golden around the edges, about 3 minutes.
  3. Stir in pepper flakes first, then tomatoes and capers. Bring to a boil, lower heat and simmer 5 minutes.
  4. Add swordfish and stir into sauce. Cover skillet and simmer, stirring gently once or twice, until chunks of fish are almost opaque in the center, about 4 minutes. Be careful not to overcook.
  5. Drain pasta, transfer to a platter or large bowl, ladle sauce over pasta, and sprinkle with basil.

Recipe and photo courtesy of Whole Foods Market

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Comments

  • Jackie Ewing  August 27, 2010 at 6:13 am

    Wow, this looks amazing!! Do you have a lot of healthy recipes like this? If you do, I think you should enter this contest I know of. There’s a contest coming to Philly (and other cities) on September 11-12th..it’s the Aetna Healthy Food Fight. You can go to healthyfoodfight.com for more details, but the deadline for Philly is August 30th. Oh, and throughout the contest, celebrity cooks will be judging (Bobby Flay, Sunny Anderson, Sara Moulton, or Cat Cora). Good luck if you decide to enter and if not, please post some more recipes! :)

  • Commandrea  September 6, 2010 at 1:22 pm

    Aetna has been spamming food blogs to promote this event- I am responding to each one in memory of my friend’s fingers, which she lost due to Aetna denying her claims repeatedly. Saving money by spamming their promotions is one thing. Denying writers and teachers and mothers their digits and appendages is another…Leave or delete this comment, but definitely delete the Aetna post as they are only using your site as a damage control platform.

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