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Magnesium. The Miracle Mineral. The Spark of Life. It is absolutely essential for nearly 300 biochemical reactions that take place…
We all know 'brown' is healthier than 'white' rice, but do you know why, exactly? Get clued in on the…
We have ALL been touched by the lofty hand of age-related disease... cancer, heart disease, Alzheimer's and the like. Watching…
Aromatherapy, the art of using scent to benefit our wellbeing. Use the following recipes for a mood mist that appeals…
On those occasions when bloat is not an option, here are five foods to provide you the sustenance you need...…
Open up your fridge and cabinets and use the foods you've got to get that clean feeling all around the…
We're not fans of white, processed carbs. But whole grains that are as close to their natural form as can…
The benefits of fruit extend way beyond simply eating them! Slice and smush your way to beautiful skin with fruit…
In his book, Healing Mantra, Thomas Ashley-Farrand says that mantras are a tool for healing problems that we all face…
It's important to protect ourselves from bee stings, of course (and especially if you're allergic!), but it's also important to…