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If you're feeling down it's hard to make changes to your diet and lifestyle, but small things like a batch…

Too much sugar is bad for our health, period. But the sweet stuff is addictive, literally. Arm yourself with nature's…

There's one vital thing you need in order to exercise (and may sometimes lack) - energy! Here are our picks…

If you don't have a garden (or you're looking to expand!), why not give these innovative indoor garden designs, including…