Dr. Will Cole teaches us, there's a time to eat, and a time to rest from eating to repair your body.
PTFE nonstick is still far from the safest option for your family.
Trust us – you want this kind of fat.
Say hello to sounder sleep, more energy, and feeling refreshed.
Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.
The keto diet demands that people eat more fat and fewer carbs – but just how many? Here's how to find your ideal carb tolerance on keto.
Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and well-being.
From supplement stocking stuffers to kitchen gadgets and more, these are the gifts doctors are giving this holiday season.
These Women are Modernizing Champagne for a New Generation
We've got your holiday list right here.
Here's the best of the best.
Social distancing is changing Thanksgiving, but we still have loads to be thankful for.
One study seems to show that fasting isn't everything we'd hoped.
I'm not a vegetarian anymore, and that's OK.
Dicamba is the most drift-prone herbicide out there.
It may not be as clear cut as we think.
Transparency and quality are the keys to success.
That eight-glasses-a-day recommendation is old news.
One new study gives hope to fans of fermented veggies. There are many skeptics though.
The FDA has banned over 70 toxic hand sanitizers that contain this one toxic ingredient.
Replace your lost electrolytes with these refreshing eats.
Stay safe – take your vitamins.
Lemel Durrah is bringing plant-based eats to his community. One that's known as a food desert, with little access to fresh, healthy food.
Not all packaging buzzwords are equal. Here's how to find humanly raised meat for you and your family.
Choose your burger wisely, plant-based or meat.
There's mercury in your moisturizer.
Lockdown is prime time to look at what really makes you happy and fulfilled.
Wondering how to grill vegetables for that perfect char and amazing flavor and texture? Your guide has arrived! Here are our top 3 secrets for perfect veg.
The Japanese practice of forest bathing has incredible benefits for your health and wellbeing – and it's easy to do, even if you don't live near the forest!
These foods are made to last.
Keep calm and carry on. ""Don’t look for superficial silver linings, but demand of yourself to grow from this as a person.” Drew Ramsey, assistant clinical professor of psychiatry at Columbia University
Small changes in what you eat, how you sleep, and how you move will make a world of difference in your health.
And this year's award for most contaminated goes to... raisins.
I tried three common methods of intermittent fasting to see what this anti-inflammatory protocol is really all about.
When I finally decided to try Whole30, I was hoping to overcome post-pill amenorrhea and clear up my skin. Here's what my experience was like.
We've got a 'gut feeling' about this one.
This is what real wellness experts are giving this year.
You're already getting more than enough protein – but you're probably not getting nearly enough dietary fiber, according to experts.
It's Time to Stock Up! Some of our favorite brands are offering fantastic deals. You're welcome.
Considering brining a turkey this Thanksgiving? First consider the pros and cons -- yes, brining will give you a moist turkey... but is that what you want?
Ceramic cookware has been popular for 10,000 years.
Give thanks for sustainable food.
It doesn't take a pile of equipment to make delicious, healthy meals at home. These seven simple tools will make healthy cooking quick, easy, and fun.
Choose your chocolate wisely.