That eight-glasses-a-day recommendation is old news.

One new study gives hope to fans of fermented veggies. There are many skeptics though.

The FDA has banned over 70 toxic hand sanitizers that contain this one toxic ingredient.

Dan Barber isn't sure.

Replace your lost electrolytes with these refreshing eats.

Reducing inflammation can help to prevent diseases and reduce symptoms of some current conditions. Find out which foods are inflammatory and which aren't.

Stay safe – take your vitamins.

Lemel Durrah is bringing plant-based eats to his community. One that's known as a food desert, with little access to fresh, healthy food.

Not all packaging buzzwords are equal. Here's how to find humanly raised meat for you and your family.

Choose your burger wisely, plant-based or meat.

There's mercury in your moisturizer.

Lockdown is prime time to look at what really makes you happy and fulfilled.

Wondering how to grill vegetables for that perfect char and amazing flavor and texture? Your guide has arrived! Here are our top 3 secrets for perfect veg.

The Japanese practice of forest bathing has incredible benefits for your health and wellbeing – and it's easy to do, even if you don't live near the forest!

Sourdough bread has a reputation for being difficult, but with our helpful tips, making your own sourdough starter is easy!

These foods are made to last.

Keep calm and carry on. ""Don’t look for superficial silver linings, but demand of yourself to grow from this as a person.” Drew Ramsey, assistant clinical professor of psychiatry at Columbia University

Small changes in what you eat, how you sleep, and how you move will make a world of difference in your health.

And this year's award for most contaminated goes to... raisins.

Stay healthy through cold and flu season with these 6 all-natural immune system boosters.

Seaweed is rich in vitamins, minerals, and other compounds that make it the perfect plant-based stand-in for bone broth.

I tried three common methods of intermittent fasting to see what this anti-inflammatory protocol is really all about.

When I finally decided to try Whole30, I was hoping to overcome post-pill amenorrhea and clear up my skin. Here's what my experience was like.

Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and well-being.

The keto diet demands that people eat more fat and fewer carbs – but just how many? Here's how to find your ideal carb tolerance on keto.

We've got a 'gut feeling' about this one.

This is what real wellness experts are giving this year.

You're already getting more than enough protein – but you're probably not getting nearly enough dietary fiber, according to experts.

It's Time to Stock Up! Some of our favorite brands are offering fantastic deals. You're welcome.

Considering brining a turkey this Thanksgiving? First consider the pros and cons -- yes, brining will give you a moist turkey... but is that what you want?

Transparency and quality are the keys to success.

Ceramic cookware has been popular for 10,000 years.

Give thanks for sustainable food.

It doesn't take a pile of equipment to make delicious, healthy meals at home. These seven simple tools will make healthy cooking quick, easy, and fun.

Choose your chocolate wisely.

If we’re not careful, Champagne may soon be disappearing –for good.

Ashwagandha is the go-to adaptogen for people feeling stressed and burned out. Discover five great benefits of this plant and how to get them in your diet.

Lentils are popular the world over, and it's no surprise. Learn how to cook lentils with our tips and tricks.

Do you really know what's in your CBD oil?

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses.

Nip burnout in the bud before it's too late.

The organic industry may be dirtier than you think.

The planet needs us.

Bees are dying – and a lack of food is a big reason why.

Skincare starts from within.

Not all vitamins and minerals are right for you.

The vegan ice cream of the future may be made in a lab.