Emily Monaco

You can biohack your body to be healthier and stronger with these simple tips. No special tools required.

The Japanese practice of forest bathing has incredible benefits for your health and wellbeing – and it's easy to do, even if you don't live near the forest!

Breakfast can make or break your day. We asked functional medicine expert Dr. Mark Hyman for some tips for a truly healthy breakfast.

Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and well-being.

You're already getting more than enough protein – but you're probably not getting nearly enough dietary fiber, according to experts.

Trust us – you want more brown fat.

Finding your clean keto diet carb limit is not a one-size-fits-all endeavor. Here's how to find what's right for your body type.

Mitochondria are having a moment after years of being ignored. Discover everything you need to know about these cellular powerhouses – including how to make more.

Help yourself to delicious, nutritious plant-based ingredients.

Broccoli and broccoli sprouts may be your best friend this season.

We put GreenPan's latest collections to the test.

Yes, you can love the planet and cheese. Here’s how.

Fall in love with your cookware. Pans are just as important as what you put in them.

Considering brining a turkey this Thanksgiving? First consider the pros and cons -- yes, brining will give you a moist turkey... but is that what you want?

A heritage turkey is an awesome choice for a traditional holiday meal.

Transparency and quality are the keys to success.

Intermittent fasting is a PMS no-no. Ladies, here’s how to do it right.

A new study claims red wine can help you lose weight. Here's why that's bogus.

If you're gonna eat processed food, be sure it's organic  – trust the experts.

Choose your burger wisely, plant-based or meat. From grass-fed beef to plant-based burgers, here is our analysis and top choices for the grill.

Cool off.

Eat good mood food.

This Valencian specialty will conquer your heart.

An in-depth look at Staub and their line of enameled cast iron cookware. We cover their quality and standards while providing a review of their iconic cocotte from our EIC.

Metal straws? Big whoop. We've got bigger fish to fry.

Luxury winemakers have stopped burying their heads when it comes to sustainability – and not a moment too soon.

You want your adaptogens to work.

Epicurious recently announced it would no longer be publishing beef recipes. But is this decision as climate-conscious as it seems?

Water may not be enough. Hydrating foods provide essential nutrients and electrolytes that keep you thriving.

Wondering how to grill vegetables to get that expert char, amazing flavor and texture? Your guide has arrived! Here are our top 3 secrets.

Not all packaging buzzwords are equal. Here's how to find humanly raised meat for you and your family.

Calories may not tell the whole story according to one expert.

Believe it. It's smart science. Even though healthy eating fads are moving away from calorie counting, but for fitness expert Jillian Michaels, it's the only thing that works.

Nontoxic. Nonstick. Nondrama. (Is that a word? We’re making it a word.)

Be careful where you get your vitamin C.

With no help from federal oversight.

Time to zap some life into your food.

Dr. Will Cole teaches us, there's a time to eat, and a time to rest from eating to repair your body.

PTFE nonstick is still far from the safest option for your family.

Say hello to sounder sleep, more energy, and feeling refreshed.

Stay healthy through cold and flu season with these 6 all-natural immune system boosters.

From supplement stocking stuffers to kitchen gadgets and more, these are the gifts doctors are giving this holiday season.

These Women are Modernizing Champagne for a New Generation

We've got your holiday list right here.

Here's the best of the best.

Social distancing is changing Thanksgiving, but we still have loads to be thankful for.

One study seems to show that fasting isn't everything we'd hoped.