Weight loss is easier when you burn calories all day long, but do you know how to boost metabolism? Increasing simple movements throughout your day you can bring you to new calorie-burning heights. Simply pause for a set or two of these low-impact movements two or three times ...read more

• By Erica Conklin
  Sep 30, 2013

Life gets busy and sometimes exercise can be sporadic to say the least. What you need is a real workout plan that's not only enjoyable but also delivers results! Here are five things you can do to find your groove and develop a successful workout plan. Bring A Friend: Is your ...read more

• By Erica Conklin
  Sep 29, 2013