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There's a reason why chia seeds were a staple food of the Aztecs and the Mayans. Today, this ancient superfood has become a staple in the pantries of many a health nut, find out why.

The best way to serve fruit is at the height of their season and as simply as possible, allowing the natural flavors to have full impact. Very ripe, intensely sweet figs and melons are delicious when drizzled with a sauce of cream and basil.

This combination of fresh, seasonal ingredients including cherry tomatoes, burrata, pesto and fresh basil leaves screams summer in every bite. It's a 10 minute recipe.

Hope has a new address in Los Angeles, and it’s Homeboy Industries. We checked out the delicious, healthy food served up at Homegirl Cafe, where people get a chance to turn their lives around, and we were nothing short of astounded.