While headstand is a beneficial posture in yoga, it can be harmful if you're not careful. These alignment tips will help you avoid the dangers of headstand.

There is a way to boost collagen without ingesting collagen itself. The key is in a common antioxidant plentiful on a vegan diet. It boosts immunity too!

If you're a globetrotter, you're likely to come in contact with a number of these mosquito-borne diseases, here's what you need to know.

Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.

Detoxing tips that you've likely never heard of before.

Using some flosses may be dangerous

Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you. But not all brands are created equal.

Is bad energy really a thing? Does it truly exist and can it really mess us up? Here’s a look at bad energy and how to clear it out of your life.

New research has shown that consumption of processed meat is linked to an increased risk of breast cancer in women. Here's what you need to know.

Here's what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip openers can help you let go.

Not all kombucha is created equal. Here's what you need to know.

If you're having trouble with mental clarity, you might want to get your hormones checked.

Choose the best loose leaf teas and learn to prepare the perfect cup.

Candida can cause a host of symptoms in the body, here's what you need to know

Are adaptogens best taken in the morning or evening? How should they be taken for best results?

The eyes are one of the most vulnerable organs, learn how to protect and keep them healthy.