Sara Novak

We know that fiber is good for your gut health, but many of us don't know what it actually does for the body. Here's a closer look.

Kirtan is an ancient ritual that's growing within the yoga community. Here's why experts say you'll love it and want to do it everyday.

The chakra system is made up of seven energy centers, two of which govern your sexuality. Here's what you need to know to reignite the passion.

Where we hold stress in the body says a lot about deep-seated repressed emotions. Read on to discover what it means to hold tension in your neck, shoulders, hips or back.

Living longer is all about eating the right foods and especially enjoying these blue foods. Here's why blueberries are so important to your health.

Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.

Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.

Thank those that saved you the most in 2020.

Get the most bang for your beauty buck. One for them, one for you.

Or: how to win at gift giving. For him, for her, for everyone.

What if your back pain was more than just physical?

Stop buying expensive herbs, grow your own. Here's how to choose the best herbs for you.

Here's what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip openers can help you let go.

Reduce food waste and save cash. Start your own garden from kitchen scraps.

We all love our yoga pants and athleisure gear, especially when working from home. But are yoga pants safe to wear all day long?

Just because you're home doesn't mean you can't look and feel your best.

Learn to garden and grow fresh produce during COVID-19.

You don't have to leave home to enjoy restaurant-quality food and wine.

Maybe it's time to give up toilet paper altogether.

Learn how to find peace - even in the toughest, most uncertain times. This is the most important time to do it.

Are adaptogens best taken in the morning or evening? How should they be taken for best results?

Detoxing tips that you've likely never heard of before.

Wanna reach your goals and actually keep your New Year's resolutions? This guide will help you do it in the coming year. Here's how.

While headstand is a beneficial posture in yoga, it can be harmful if you're not careful. These alignment tips will help you avoid the dangers of headstand.

You'll never believe what super unhealthy food is still in your diet. Luckily this guide to avoiding vegetable oil can help you remove it.

You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.

There is a way to boost collagen without ingesting collagen itself. The key is in a common antioxidant plentiful on a vegan diet. It boosts immunity too!

Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you. But not all brands are created equal.

From heart disease to gingivitis, frankincense oil benefits are numerous. Learn the benefits, plus homemade remedies like this DIY anti-aging cream.

We often think of acupuncture to treat an illness but what about for health maintenance? Here's how to use it for preventative medicine.

Candida can cause a host of symptoms in the body, here's what you need to know

Are Neti pots safe? According to the FDA, there are a few precautions you need to take to ensure your safety while still enjoying the benefits.

Now that we know napping is good for us, here's what science says about how to nap both for your health and for effectiveness.

Here's how to balance getting enough vitamin D from the sun with avoiding skin damage and skin cancer. And why you should avoid over supplementation.

For natural health enthusiasts, manuka honey is the next big thing. Read on to find out why it's even better than raw honey.

If you're looking to save money and become a minimalist, these tips can help. You can stop buying these ten items at the grocery store.

If you need a little direction or you just want to get the most out of your days, consider a life coach.

Lymphatic drainage massage accelerates drainage of the metabolic waste found in the body. But what does a session involve?

These air purifying plants aren't just great for cleaning the air, they're hearty and easy to keep alive, even if your thumb is brown.

Using apple cider vinegar for hair is super effective. And it's simple with this apple cider vinegar hair rinse. Natural beauty just got simple.

Your yoga practice isn't complete without these simple breathing techniques. Pranayama will take your yoga to the next level.

Do you need an air purifier? Here are the best ones and how to determine what you need for the air quality in your home.

Rose water is an amazing elixir for so many reasons. How to drink it and use it on your skin and hair. Plus why you should.

Activated charcoal has a number of health and beauty benefits, but there are also myths surrounding this trend health product.

Meditation is so good for you but it takes commitment. Finding the right meditation class can help.

Incontinence doesn't have to be a part of your post-baby existence. In fact, if you make preventing it a priority like French women, you can stop it.

PMS or PMDD can cause painful anxiety and depression. But you don't have to endure it every month. You can reduce anxiety caused by a menstrual cycle.