All Articles
Kirtan is a simple yet powerful ancient ritual that's growing in the yoga community. Here's why experts say you'll want…
Stop buying expensive herbs, grow your own. Even newbie gardeners can create a flourishing herb garden. Here's how to choose…
Your yoga practice isn't complete without these 3 simple breathing techniques. Pranayama will take your yoga to the next level.
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food…
Here's why fiber is so important to gut health. We know that fiber is good for us, but many of…
The chakra system is made up of seven energy centers, two of which govern your sexuality. Here's what you need…
Experts contend where we hold stress in the body says a lot about deep-seated repressed emotions. Read to discover what…
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic…
Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.
Water is such an integral part of your health but yet it's unclear what kind of water is the most…