About Natural Beauty Industry Expert Sara Novak

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Kirtan quiets the mind and opens the heart. Image of Woman sitting in infinity pool looking over Ubud.
Credit: Image courtesy of Jon Flobrant
December 22, 2023
Kirtan is a simple yet powerful ancient ritual that's growing in the yoga community. Here's why experts say you'll want…
Image of window sill garden with three herb pots perfect for an apartment garden
Credit: Photo by Carolyn V on Unsplash
November 1, 2023
Stop buying expensive herbs, grow your own. Even newbie gardeners can create a flourishing herb garden. Here's how to choose…
Image: woman with hands in arrow pose over her head wearing blue yoga top. How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques
iStock/peopleimagesCredit: iStock/peopleimages
September 6, 2023
Your yoga practice isn't complete without these 3 simple breathing techniques. Pranayama will take your yoga to the next level.
Credit: Photo by Andriyko Podilnyk on Unsplash
January 26, 2022
The chakra system is made up of seven energy centers, two of which govern your sexuality. Here's what you need…
a tense body from the back
Credit: Photo by Romina Farías on Unsplash
January 19, 2022
Experts contend where we hold stress in the body says a lot about deep-seated repressed emotions. Read to discover what…
Shoulder tension and emotions are so connected
Credit: iStock/JosuOzkaritz
January 16, 2021
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic…
Add Umami Flavor and Cancer-Fighting Power With This Savory Mushroom Powder
January 6, 2021
Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.
best water to drink
January 6, 2021
Water is such an integral part of your health but yet it's unclear what kind of water is the most…