Why Fiber is So Good For Your Gut Health (Hint: It’s About Way More Than Poop)
We know that fiber is good for your gut health, but many of us don't know what it actually does for the body. Here's a closer look.
This Ancient Ritual Quiets the Mind and Opens the Heart, Every Time
Kirtan is an ancient ritual that's growing within the yoga community. Here's why experts say you'll love it and want to do it everyday.
The Crazy Link Between an Awesome Sex Life and Your Chakra System
The chakra system is made up of seven energy centers, two of which govern your sexuality. Here's what you need to know to reignite the passion.
Where Your Body Stores Tension Says a Lot About Your Emotional Health
Where we hold stress in the body says a lot about deep-seated repressed emotions. Read on to discover what it means to hold tension in your neck, shoulders, hips or back.
The Reasons Your Shoulder Tension and Emotions are So Connected
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.
For the Blessed Saint You Couldn't Function Without: Thoughtful Gifts for Your 2020 Village
Thank those that saved you the most in 2020.
The Complete Gift Guide to "Man" Things and "Woman" Things That Everyone Needs
Or: how to win at gift giving. For him, for her, for everyone.
The Fascinating Link Between Your Back Pain and Mental Health
What if your back pain was more than just physical?
7 Easiest Herbs to Grow in Your Apartment Garden, With Expert Advice From Pros
Stop buying expensive herbs, grow your own. Here's how to choose the best herbs for you.
The Remarkable Link Between Tight Hips and Your Emotions
Here's what your tight hips are saying about your emotional health. Learn what tight hips really mean and which hip openers can help you let go.
9 Kitchen Scraps for Regrowing Vegetables, Reducing Food Waste and Saving Cash
Reduce food waste and save cash. Start your own garden from kitchen scraps.
4 Grow Your Own Garden Kits to Make Quarantine Gardening Easy
Learn to garden and grow fresh produce during COVID-19.
11 Great Wine and Meal Delivery Services in the Time of COVID-19
You don't have to leave home to enjoy restaurant-quality food and wine.
Is a Bidet the Solution to Our Toilet Paper Problem?
Maybe it's time to give up toilet paper altogether.
How to Find Peace: Staying Balanced in the Midst of Chaos
Learn how to find peace - even in the toughest, most uncertain times. This is the most important time to do it.
This 5-Step Expert-Backed Guide Will Detox Your Body Down to the Cellular Level
Detoxing tips that you've likely never heard of before.
Why Your New Year’s Resolutions Don’t Work (and What to do Instead)
Wanna reach your goals and actually keep your New Year's resolutions? This guide will help you do it in the coming year. Here's how.
How (and Why!) to Remove This Super Unhealthy Food From Your Diet
You'll never believe what super unhealthy food is still in your diet. Luckily this guide to avoiding vegetable oil can help you remove it.
7 Easy Ways Running Addicts Can Avoid Joint Damage and Injuries
You don't have to give up your daily run to avoid injuries. Running addicts can have it all. Here's how to protect your joints.
How to Boost Collagen When You're a Vegan or Vegetarian
There is a way to boost collagen without ingesting collagen itself. The key is in a common antioxidant plentiful on a vegan diet. It boosts immunity too!
Apple Cider Vinegar, Here's Why Not All Brands of (and Supplements) Are Created Equal
Apple cider vinegar should be a staple in both your pantry and medicine cabinet. It has so many benefits for whatever ails you. But not all brands are created equal.
These 6 Scientifically Proven Frankincense Essential Oil Benefits are Crazy
From heart disease to gingivitis, frankincense oil benefits are numerous. Learn the benefits, plus homemade remedies like this DIY anti-aging cream.
Should You Get Regular Acupuncture for Health Maintenance?
We often think of acupuncture to treat an illness but what about for health maintenance? Here's how to use it for preventative medicine.
Everything You Need to Know About Candida Overgrowth
Candida can cause a host of symptoms in the body, here's what you need to know
These 3 Expert Tips Will Help You Learn How to Nap Effectively
Now that we know napping is good for us, here's what science says about how to nap both for your health and for effectiveness.
Here's How You Avoid Skin Cancer and Still Get Enough Vitamin D
Here's how to balance getting enough vitamin D from the sun with avoiding skin damage and skin cancer. And why you should avoid over supplementation.
Here are the Manuka Honey Benefits That are About to Change Your Life
For natural health enthusiasts, manuka honey is the next big thing. Read on to find out why it's even better than raw honey.
10 Items to Stop Buying Today: How to Become a Minimalist and Save Cash
If you're looking to save money and become a minimalist, these tips can help. You can stop buying these ten items at the grocery store.
Your Life Coach Is Waiting: Here’s Why You Need One, Now
If you need a little direction or you just want to get the most out of your days, consider a life coach.
Better Than It Sounds: Get a Lymphatic Drainage Massage (Seriously)
Lymphatic drainage massage accelerates drainage of the metabolic waste found in the body. But what does a session involve?
How to Use Apple Cider Vinegar for Gorgeous, Healthy Hair
Using apple cider vinegar for hair is super effective. And it's simple with this apple cider vinegar hair rinse. Natural beauty just got simple.
The 3 Breathing Techniques That'll Take Your Yoga Practice to New Heights
Your yoga practice isn't complete without these simple breathing techniques. Pranayama will take your yoga to the next level.
The 4 Best Air Purifiers On the Market (Who Really Needs One Anyway?)
Do you need an air purifier? Here are the best ones and how to determine what you need for the air quality in your home.
5 Fabulous Reasons You Should Be Making and Drinking Rose Water
Rose water is an amazing elixir for so many reasons. How to drink it and use it on your skin and hair. Plus why you should.
6 Expert-Backed Reasons Activated Charcoal Rocks for Your Health
Activated charcoal has a number of health and beauty benefits, but there are also myths surrounding this trend health product.
Here's How to Find the Right Meditation Class For Your Personality Type
Meditation is so good for you but it takes commitment. Finding the right meditation class can help.
Why French Women Don't Suffer From Incontinence (and How to Prevent Post-Baby Leakage)
Incontinence doesn't have to be a part of your post-baby existence. In fact, if you make preventing it a priority like French women, you can stop it.
This is Your Brain on PMS: 9 Expert Tips to Reducing Monthly Anxiety
PMS or PMDD can cause painful anxiety and depression. But you don't have to endure it every month. You can reduce anxiety caused by a menstrual cycle.
How to Avoid Mosquito-Borne Diseases When You’re Traveling
If you're a globetrotter, you're likely to come in contact with a number of these mosquito-borne diseases, here's what you need to know.