About Natural Beauty Industry Expert Sara Novak

All Articles

Kirtan quiets the mind and opens the heart. Image of Woman sitting in infinity pool looking over Ubud.
Credit: Image courtesy of Jon Flobrant
December 22, 2023
Kirtan is a simple yet powerful ancient ritual that’s growing in the yoga community. Here’s why experts say you’ll want to do this mantra meditation daily. Read now.
Image of window sill garden with three herb pots perfect for an apartment garden
Credit: Photo by Carolyn V on Unsplash
November 1, 2023
Stop buying expensive herbs, grow your own. Even newbie gardeners can create a flourishing herb garden. Here’s how to choose the best herbs & expert advice.
Image: woman with hands in arrow pose over her head wearing blue yoga top. How to Take Your Yoga Practice To New Heights with These 3 Breathing Techniques
iStock/peopleimagesCredit: iStock/peopleimages
September 6, 2023
Your yoga practice isn’t complete without these 3 simple breathing techniques. Pranayama will take your yoga to the next level.
blueberries in cartons which are the best blue foods for longevity via Organic Authority
Credit: Some of the most powerful foods for longevity are purple and blue foods. Eat our list of blue and purple foods to help you live a longer, healthier life.
May 12, 2023
Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food group there is. Here’s why you want to eat as many blue foods as you can for longevity.
Why Fiber is Important for Gut Health
Photo by Anna Pelzer on UnsplashCredit: Photo by Anna Pelzer on Unsplash
March 16, 2022
Here’s why fiber is so important to gut health. We know that fiber is good for us, but many of us don’t know what it actually does for the body. Here’s a closer look.
Credit: Photo by Andriyko Podilnyk on Unsplash
January 26, 2022
The chakra system is made up of seven energy centers, two of which govern your sexuality. Here’s what you need to know to reignite the passion.
a tense body from the back
Credit: Photo by Romina Farías on Unsplash
January 19, 2022
Experts contend where we hold stress in the body says a lot about deep-seated repressed emotions. Read to discover what it means to hold tension in your neck, shoulders, hips or back.
Shoulder tension and emotions are so connected
Credit: iStock/JosuOzkaritz
January 16, 2021
Your stiff neck and shoulder tension is about more than just stress. Find out what it says about your energetic and emotional health from a wellness expert.
Add Umami Flavor and Cancer-Fighting Power With This Savory Mushroom Powder
January 6, 2021
Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.
best water to drink
January 6, 2021
Water is such an integral part of your health but yet it's unclear what kind of water is the most healthy. We talked to experts and he's what we found.