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When it comes to European food vs. American — is European food actually healthier? We break down differences and common…
Fibermaxxing is a new TikTok trend, a high-fiber diet that supports gut health and may reduce risk of heart disease,…
If you’re debating between wild-caught salmon vs. farm-raised, here’s what you should consider when making your choice.
Is stevia bad for you? A registered dietitian explores possible health impacts to help decide if you should use it…
There are several heartburn triggers, andcan stem from a variety of causes. Here are some natural solutions to combat it.
Despite their high sugar content, are dates good for you? Here are six nutritional benefits that make dates a healthy…
There are several amazing benefits of ashwagandha, including its ability to help with stress and burnout. Here's how to add…
Organophosphate pesticides are dangerous but not banned in the U.S. Here's why Earthjustice is suing Trump’s EPA for their lack…
There are so many benefits of celery juice. From anti-cancer benefits to reducing inflammation, these are the perks of drinking…
Everything you've ever wanted to know about Bentonite clay, its health benefits, how to use it, and our favorite 3…