Here’s something you’ve probably never thought about: fulvic acid. However, it may be the key to improved brain function, skin tone, and gut health.
The active chemical compound helps our bodies to use and absorb other nutrient better, such as probiotics, antioxidants, fatty acids, and minerals.
Fulvic acid is one of two classes of humic acids, organic compounds found in the earth’s soils, rock sediments, and bodies of water. In fact, you can get fulvic acid naturally by spending time outdoors and coming into contact with soil. Fulvic acid is created when organic plant matter decomposes and millions of healthy bacteria are released. Fulvic acid is thus jam-packed with tons of trace minerals, electrolytes, fatty acids, silica, prebiotics, and probiotics.
Even when you can get fulvic acid from contact with nature, these days, many people are turning to dietary supplements to get their adequate dose of humic acids, especially since as a society, we are spending less time outdoors.
A fulvic acid supplement may be what you need more of to improve a host of bodily woes, from constipation to less-than-stellar cognitive performance. Consider these benefits before you start rolling around in the mud.
5 Fulvic Acid Benefits
1. Improves Gut Health
Fulvic acid contains nutrients that nourish the digestive tract and allow for the formation of good bacteria. In fact, fulvic acid’s primary benefit to the human system is gut health.
2. Maintains Oral Health
Researchers found that a mouthwash containing fulvic acid can limit the growth of disease-causing bacteria, which prevents gingivitis and other oral diseases.
3. Beautifies Skin, Hair, and Nails
Fulvic acid contains silica, which directly stimulates collagen synthesis. Collagen is the main structure protein found in connective tissue and makes up a large part of the human body’s skin, hair, and nails.
4. Prevents Alzheimer’s
Shilajit is a traditional Ayurvedic medicine that is fifty to sixty percent fulvic acid. Shilajit is a blackish-brown powder that comes from high mountain rocks, mostly in the Himalayan Mountains between India and Nepal. In one study concerning shilajit, it was found that its fulvic acid made it particularly helpful in improving cognition and preventing Alzheimer’s disease.