As we get older, our luscious locks lose their luster and become thinner, frailer, and less bouncy. To inspire hair growth and overall hair health, it takes more than applying a powerful over-the-counter treatment on the strands. Instead, it requires focusing on the scalp and inner nutrition, so that you are able to grow healthy, strong hair, from the inside out. The following natural hair growth remedies are cheap and straightforward ways to get your hair where you want it to be.
Natural Hair Growth Remedies
1. Massage the Scalp
Massaging the scalp encourages blood flow, which stimulates hair follicles and new hair to grow. You can pair this method with an oil that helps with hair growth as well, such as castor oil. Simply massage the scalp, with or without the oil, in circular motion for three to five minutes, making sure to cover the entire surface area of the scalp.
2. Use Castor Oil
Castor oil is rich in vitamin E and essential fatty acids, which improve hair condition and boost its growth naturally. Mix castor oil with equal parts olive oil and massage into the scalp, as described above. Leave the oil on the hair for up to 45 minutes before rinsing and then cleaning with shampoo and condition as you usually do.
3. Eat an Omega-3 Rich Diet
Of all the natural hair growth remedies on this list, this tip is the most profound. True beauty comes from within, and that pertains to the hair as well. Any nutritional deficiency can affect hair health and growth, so be sure to consume a well-rounded, mostly plant-based diet with plenty of protein and vital vitamins and minerals. About three percent of the hair is composed of omega-3 fatty acids, and you’d be amazed what a higher consumption of omega-3s can do for your hair! Find omega-3s in edamame, wild rice, walnuts, canola oil, beans, flax seeds, and sustainable seafood.
4. Flip Your Hair Down
Sounds odd, but it actually works! Flipping your hair down, with your head hanging in front of you, helps to bring blood flow to the scalp, improving circulation and stimulating hair growth. You could also do inversions, which involve the entire body situated downward at an angle, such as in a head or shoulderstand.
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