5 Liver Cleansing Foods You Should Be Eating

Given the fact that the liver is responsible for keeping us alive (yes, really), we should do all we can do detoxify it by eating liver cleansing foods. Here's where to start.

image of long brown-haired woman setting lid on bright orange pot stacked on larger orange pot at marble island with bowl of lemons and pan of greens which are both liver detox ingredients.

Your liver is a measure of your health. It is the largest glandular organ in the body and helps to keep your body pure of toxins. Many of us treat our liver wrong with our poor diets and lifestyle choices, and the liver responds by doing what it does best. But if we abuse the liver regularly and tire it out, the state of our health will decline as a result. Treat this organ right with the follow 5 liver cleansing foods.

Most of us don’t think much about what the liver does for us, but it is constantly working to keep us alive, receiving some 1.5 quarts of blood per minute. The liver produces bile, which is necessary to digest fats. The liver is also responsible for cleansing the blood of harmful substances, such as drugs or alcohol or medications. It additionally stores vitamins, iron, glucose, converts stored sugar to usable sugar when glucose levels are running low, breaks down hemoglobin, insulin and hormones, boosts metabolism, and destroys old red blood cells. Its functions are many, and it is important your diet supports the liver during its round-the-clock job.

Here are 5 liver cleansing foods to help you get started:

image of white bowl of leafy greens with worn spoon on a wooden table outside with a bottle of olive oil beyond the bowl showing healthful, ingredients for detoxifying the liver.

1. Garlic

It doesn’t take much of this pungent bulb to rid your liver of toxins. The sulfur-containing compounds in garlic activate liver enzymes to flush out toxins. Garlic also contains allicin and selenium which act as barriers against toxins.

2. Lemons

Lemons are packed with vitamin C, which allows the body to get rid of toxins. Lemon actively lowers liver cholesterol. Start the morning off with a class of water mixed with the juice of half a lemon. This will jump start your liver’s detoxification.

3. Cruciferous Vegetables

These vegetables include the like of broccoli and cauliflower. When you eat cruciferous vegetables, the amount of glucosinolates in your body rises. These components help to induce enzymes in the liver that help flush out toxins.

4. Turmeric

Turmeric is a detoxer’s best friend. Its medicinal use dates back some 4,000 years and has been used as a dye, a food, and a part of religious ceremonies. It has anti-inflammatory properties and is useful for a variety of ailments, including those affecting the liver.

5. Green Leafy Vegetables

Last, but not least (and probably should be first), are green leafy vegetables. These guys are versatile in the kitchen and in terms of their application in the body. They are chlorophyll containing and packed with enzymes, vitamins and nutrients, which ultimately means that green leafy vegetables benefit the body holistically. Green leafy vegetables have been shown to help regulate liver fatty acid composition. Get your fill from spinach, arugula, romaine, mustard greens, chicory, and kale. Rotate your greens regularly.

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